For fitness friends, boneless, skinless chicken breast is a sacred presence. But chicken thighs deserve your love even more, because chicken thighs are really more delicious in terms of taste and taste. /(ㄒoㄒ)/~~
Today we're going to use thyme and lemon to spice up, first fry the chicken skin in a frying pan until golden brown and crispy, and then send it to the oven to complete the rest. Pair it with salad or bread for a hearty and simple dinner.
Fees:
Chicken thighs (with bones and skin), olive oil, salt, black pepper, lemon, fresh thyme
method:
1, wash the chicken thighs with kitchen paper to dry the water, marinate with salt and black pepper and knead well and let stand for a few minutes;
2: Heat a frying pan on medium heat, without putting oil, put the chicken thighs with skin side facing down, medium-low heat and fry for about 10 minutes;
3, until a large amount of grease is forced out, and the chicken skin shows a beautiful golden brown and charred brittle texture;
4, move into the baking pan (if it is a cast iron pot that can be used in the oven, use it directly), put a few sticks of thyme and a few slices of lemon on the surface;
5, the oven in advance 200 ° C preheating, the chicken thighs continue to bake for about 15 minutes, need to wait until the inside of the chicken legs is not pink, if the chicken legs are particularly large, you can increase some time as appropriate.