【Dietary knowledge】Five fruits as a supplement
Wuguo originally refers to jujube, plum, chestnut, apricot, peach, and later refers to fruit food; auxiliary is auxiliary, help meaning, most of the fruits are beneficial to the lungs, raw jin, appetizer, digestion and other effects, to assist the five grains to nourish the human body.
Recommended today - apple pear almond ginger soup
material:
2 apples, 2 sydney pears, 10 grams of apricots, and several slices of ginger.
method:
Wash the apples and pears, remove the cores and cut them into pieces, put them in boiling water together with the almonds and ginger slices, bring to a boil on high heat and simmer for 1 hour.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
Apple is one of the most popular fruits, containing a variety of nutrients and organic acids, pectin and other ingredients, with beauty, blood pressure lowering, laxative effects. Chinese medicine believes that its taste is sweet and acidic, which is beneficial to the stomach and the effect of eliminating annoyance and decanting. Sydney pear contains more carbohydrates, water, a variety of vitamins and minerals, Chinese medicine believes that its sweet and acidic cool taste, can clear the lungs phlegm, thirst quenching. Almonds relieve cough and asthma, moisturize the intestines and laxatives; modern medical research has found that almonds also have anti-inflammatory, analgesic, blood pressure-lowering, anti-cancer effects. With ginger to open the lungs, warm sputum drink, cough and asthma. Therefore, the soup is especially suitable for coughing, coughing, coughing, sputum, yellow viscous and difficult to cough, constipation, vegetarians and the general public can take.
Tips:
For people with heat and constipation, it is also possible to add some honey after the soup is cooled.
Physician on call in this period:
Jiawen Zhang, member of the expert team of "Daily Meal", resident physician, master of medicine. He is good at acupuncture, moxibustion combined with traditional Chinese medicine to treat a variety of sub-health states.
One meal a day, one goodness a day, let us be healthy together, help others for fun!
[Reporter] Yan Huifang
【Author】 Yan Huifang; Guangdong Provincial Hospital of Traditional Chinese Medicine
【Source】 Southern Press Media Group South + Client Nanfang Number ~ Self-operated Number ~ Daily Special Publication Self-operated Number ~ Daily Meal