"Queen of Mushrooms" with "Plum Blossom Meat", one crisp and one tender, this dish is really wonderful!
By Peach Kitchen 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
15 bamboo thorns
Plum meat 200g (8 lean and 2 fat)
Pumpkin 1 round (3cm wide)
5-6 dried shiitake mushrooms
1 green onion
Raw soy sauce 10g
Salt 1g
Ground white pepper 0.5g
Starch 3 g
Cooking oil 10g
Mustard juice:
Water starch 100g (starch 8g)
<h2>Practice steps</h2>
1: Soak the mushrooms in water in advance, wash and cut into small pieces for later
2: Soak the bamboo thorns in water for 10 minutes, wash well, cut off the head and tail with scissors, squeeze out the water and set aside
3, the time of soaking bamboo can be used to make meat filling: the plum meat is washed and cut into pieces, put into a blender, add shiitake mushrooms, soy sauce, salt, white pepper, starch, cooking oil and stir well, then put it in a bowl, add green onions and mix well
4, pumpkin slices on the plate, the meat stuffing into the bamboo sun on the pumpkin, hot water on the pot steaming for 10 minutes (if you have a flower bag at home can also put the meat stuffing in the framed flower bag squeezed into the bamboo thorn)
5: Put the water starch into the pot, add cooking oil and soy sauce to cook into a sauce, drizzle on the steamed bamboo, and sprinkle with green onions
6, do a good job
<h2>Nutritional benefits of Bamboo Thorn</h2>
Nourish qi and nourish yin, moisturize the lungs and relieve cough, clear heat and dampness; mainly treat lung deficiency cough, laryngitis, dysentery, vaginal discharge, hypertension, hyperlipidemia and other diseases.
1. Brain replenishment
Bamboo is rich in a variety of amino acids and vitamins. Inorganic salts, etc., have the effect of nourishing and strengthening, nourishing the qi and replenishing the brain, and calming the body.
2. Protect the liver
Reducing the accumulation of abdominal wall fat, commonly known as "scraping oil", thereby producing blood pressure, blood lipid reduction and weight loss effect.
3. Improve resistance
Bamboo thorn can supplement essential nutrients and improve the body's immune resistance to diseases.
4. Inhibit the occurrence of tumors
The Low incidence of cancer among the Miao people in Yunnan is probably related to the fact that they often use bamboo to soak water and eat glutinous rice. Modern medical research has also proved that bamboo thorns contain ingredients that can inhibit tumors.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.