Summer diet needs to be light and flavorful, which sounds a bit contradictory, but it is not. Light means to eat less greasy and easy to catch fire food, and taste refers to being appetizing and promoting appetite. Poor spleen and stomach in summer, less eating, the so-called taste is not necessarily spicy to become, sweet and delicious is more suitable for this season, but also has the effect of "soothing" the stomach and intestines.
Today's pot of white radish sea rice soup is suitable for summer consumption. 96% of white radish is water, rich in calcium, magnesium and other trace elements, raw ventilation, cooked to nourish the stomach to promote digestion; sea rice is cooked dried shrimp, protein and zinc content is very high. The former is slightly sweet, the latter is salty and fresh, no additional seasoning is required, the two are paired with sweet and delicious, and when the dish is a soup, it is very good.
White radish is very common in summer, a piece of eight cents a pound, a large root is only 3 yuan to money, haimi is slightly more expensive, put a handful of not a few dollars, but the delicious and nutritional brings is very satisfying. Sea rice can be exchanged for dried scallops, that is, yaozhu, and fresh shrimp can also be used, but the salty and umami taste is far from the same.
These days coincide with the Olympic Games, hot days to watch sports competitions, it is inevitable to be anxious to get on the fire, in addition to moderate rest, stabilize the mood, drink more of this radish soup, save time and trouble is not on the fire, hurry up and try.
<h1 class="pgc-h-arrow-right" data-track="31" >--- [white radish sea rice soup] ---</h1>
【Ingredients】 1/2 carrot, 1 handful of sea rice, a little oil, 4 cloves of garlic, 2 bowls of water, a little chopped chives
【Production】
1. Prepare the large white radish and sea rice;
2. Rinse the rice with cool water and soak in half a bowl of cold water;
3. White radish scrape the outer skin, use the wire wiper to rub the coarse wire; the wire wiper generally has two kinds of knife heads of fine wire and coarse wire, the white radish has a large water content, it is more suitable for coarse silk, and it is still stylish after cooking; if the skin is clean, it can not be scraped off, containing rich minerals and dietary fiber;
4. Heat the wok, pour the appropriate amount of oil, garlic slices in the pan, pour the radish shreds and stir-fry after the aroma;
5. The radish shreds become slightly softer, pour the soaked sea rice and soaked water into the pot; the sea rice has a salty taste, but the white radish is slightly sweet, you need to add too much salt to eat the salty taste, in order to reduce the intake of salt, so add salt as appropriate;
6. Add 1-2 bowls of water, cook for 10 minutes, sprinkle a little chopped chives before cooking; the amount of water can be adjusted as you like.
<h1 class="pgc-h-arrow-right" data-track="22" >.</h1>com
1. Sea rice, also known as golden hook, is a cooked and dried shrimp, rich in protein and amino acids, with its own salty taste, soaking in water for a while is easier to mature, shrimp meat can also restore softness;
2. White radish and sea rice are the best CP, it is not recommended to replace with other radishes; the radish itself has a large water content, so the amount of water is added as appropriate, if you want to eat soup and vegetables, add less water, want to drink soup and add more water;
3. This dish highlights the fresh and sweet flavor, and should not be added with heavy color and strong flavor seasonings such as soy sauce.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist.
In the days of dealing with oil, salt, sauce and vinegar, I feel more and more that "companionship" is the most beautiful and important in the world. Among the hot sales of the food book "Home Cooking with Million Hits", which condenses years of experience, 200 home-cooked meals, health soups, and snacks are collected in the book.