Sea bass don't steam anymore, try this bean sauce baked sea bass ~ new flavor garlic fragrant, rich sauce Simple marinate for 20 minutes, low heat for 8 minutes, it's as simple as that...
By small gluttony light
1 sea bass
Soybean sauce Seafood soy sauce to taste
Cooking oil Ginger Garlic Coriander Shallots Rice wine to taste
1: Cut off the fins of fresh sea bass and wash them clean
2. Prepare ingredients: seafood soy sauce, spicy soybean sauce, rice wine, coriander, shallots, ginger, and garlic
3: Cut the garlic into loose pieces, cut the shallots and parsley into sections
4: Cut the sea bass into pieces, add the spicy soybean sauce and raw soy sauce and mix well, marinate for 20 minutes
5: Heat the oil in a casserole dish, add ginger and garlic to 50% of the oil temperature, stir-fry non-stop until the garlic is golden brown
6: Place the marinated sea bass in turn
7: Top with parsley shallots
8: Cover the pot and pour rice wine along the edge of the pot to reduce the heat and bake for 8 minutes
9, the time is up, open the lid of the pot Garlic fragrant, rich sauce, too fragrant
The effect of sea bass: healthy spleen and stomach, safe fetal tonic, brain and brain nutritional value: sea bass is one of the four major freshwater fish in China, the meat is white and tender, delicious taste, rich in unsaturated fatty acids, protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients, has a good tonic effect
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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