Everyone is recognized as the most concerned about their own body is the star, enjoy a lot of people like, but also bear a lot of pressure, not only the intensity of the work, the requirements for themselves are also very high, especially in the boy group girl group with great competitive pressure, before there is a self-proclaimed overeating Li Yitong seems to have begun to lose weight, and the weight loss success she also lost 10 pounds in 7 days, presumably many netizens want to ask, stars lose weight so easily?
Many netizens said that the reason why she can lose weight so quickly is because of the influence of another team member. This team member is Xu Chenchen, before losing weight she was still a meat face, but looking at her recent photos can obviously find that the face is much smaller, it is said that she once lost 20 pounds in 1 month, compared with Li Yitong's 1 week of 10 pounds is weaker.
The reason why Li Yitong can lose so much weight in such a short period of time, or can not do without her restraint on her own diet, in order to lose weight she has almost no dinner in that 7 days, lunch staple food also eats very little, mainly to eat some vegetables rich in dietary fiber, but also boiled in boiled water, without adding any spices, not only she eats very restrained, during that time, her amount of exercise is not small at all, in addition to training and dancing, she also goes to fitness exercise, in this two-pronged approach, She managed to lose 10 pounds in 7 days. Many fans feel that her weight loss this time is too desperate, what do you think?
Want to lose weight successfully on their own "fierce" is beyond reproach, but do not have to eat dinner like Li Yitong in order to lose weight, want to lose weight without rebound, you must insist on eating three meals, I believe that many people feel that every meal to eat feel that the weight can not go down, although each meal to eat, but not a big bite to eat, breakfast can eat slightly more hearty, you can choose to eat an egg plus a cup of oats and then eat a whole wheat bread, although it feels like eating a lot but the calories they contain are very low, Lunch can choose to eat a vegetable plus a fish or shrimp meat, a little rice, want to successfully slim down the first thing we have to do is to make our appetite smaller, so we have to slowly reduce our food, and when eating must be chewed slowly, so that we can quickly produce a feeling of fullness.
So although we eat dinner, but also need to eat less, you can eat a piece of fruit sara, but you must solve it before 6 o'clock, after 6 o'clock in addition to drinking water can not eat anything, otherwise it is easy to accumulate food, resulting in fat accumulation, so want to lose weight successfully or need to restrain their diet, have you learned?