There is a time-honored restaurant with a mottled sign hanging in front of the door, which reads "Ancient Pork Belly Soup". The owner of this restaurant is said to have learned to make pork belly soup from his ancestors since he was a child.
Their pork belly soup is not only delicious, but also has a strong background in traditional medicine. When the winter weather is bitterly cold and the wind blows people around their clothes, the restaurant is always heated and full.
Legend has it that this pork belly soup has the miraculous effect of "one pork belly and ten medicines", which can replenish the qi and warm the stomach and drive away the cold. Whenever a customer curls up due to stomach pain, the boss always smiles and says, "Drink a bowl of pork belly soup, and your stomach problems will be half curled." ”
Such words, although a little exaggerated, also make people involuntarily believe a little. Pork belly is not just a dish, it embodies the wisdom of traditional medicine and carries the people's expectations for health.
1. The status of pork belly in traditional medicine
In the ancient books of traditional Chinese medicine, pork belly is regarded as a precious ingredient that can strengthen the spleen and stomach. According to legend, in ancient times, the imperial doctors in the imperial dining room of the imperial palace often used pork belly to boil medicinal meals to nourish the spleen and stomach of the royal family.
There is a saying that "one pork belly has ten medicines", which is not only a recognition of the nutritional value of pork belly, but also a symbol of its status in traditional medicine.
According to the "Compendium of Materia Medica", pork belly is "sweet and warm", which can "replenish deficiency and moisturize yin and dryness". In that era of limited medical care, people gave deep trust and dependence on pork belly.
Even in modern times, this belief in pork belly has not completely disappeared. Whenever the elderly or children in the family have a bad appetite, housewives will think of stewing pork belly soup, hoping that this traditional food treatment will bring health to their families.
2. The nutritional value and health benefits of pork belly
The nutritional value of pork belly is not only circulated among the people, but also recognized in modern nutrition. Pork belly is rich in protein, B vitamins and a variety of minerals, such as phosphorus, iron, etc., which are necessary to maintain the normal physiological functions of the human body.
Protein, in particular, plays an indispensable role in repairing body tissues and boosting immunity.
And in terms of stomach health, pork belly is even more unique. It contains gastrin components, which are believed to promote the repair of the gastric mucosa, thereby fighting stomach problems.
In modern medical research, gastrin does help protect the stomach lining and reduce the erosion of gastric mucosa by gastric acid. Although the content of gastrin in pork belly is not high, its role as an adjuvant treatment cannot be ignored.
On the mainland, stomach problems have become almost a common disease. According to statistics, the incidence of stomach problems is as high as 80%, and there is an annual increase of about 17%. The number of patients with stomach problems is huge, reaching as many as 120 million.
Such data is undoubtedly a wake-up call and a reminder that people should pay attention to stomach health. As a traditional dietary therapy, pork belly has naturally become the focus of attention for its role in preventing and assisting in the treatment of stomach diseases.
3. Scientific perspective: whether pork belly is suitable for people with stomach discomfort
People with an upset stomach should make dietary choices that are gentle and easy to digest, and avoid irritating foods. As a high-protein food, pork belly needs gastric juice to secrete more gastric acid to decompose during digestion, which may be a burden for patients with abnormal gastric acid secretion.
Pork belly is often cooked in stews, which softens the protein and makes it easier to digest. Therefore, if people with an upset stomach choose to stew pork belly until soft when eating, and the amount is not too much, it is theoretically acceptable.
In addition, modern nutrition research has pointed out that an appropriate amount of collagen and gastrin has a certain positive effect on repairing the gastric mucosa. However, this does not mean that people with stomach upset can eat pork belly in large quantities, as excessive protein intake will still increase the burden on the stomach.
Medical studies have also shown that patients with gastric disorders should avoid indigestible foods as much as possible during the active phase of the disease. Therefore, for patients with gastritis, gastric ulcers and other diseases, when the condition is stable and inactive, you can try to eat well-stewed pork belly in moderation. However, during the active phase of the disease, liquid or semi-liquid food should still be used.
4. Alternative diet: other foods that help digestion and nourish the stomach
People with an upset stomach should be more cautious in their dietary choices, as there are many other foods that are believed to aid digestion and stomach nourishment in addition to pork belly.
For example, yam can form a protective film in the stomach wall because of the mucus protein it contains, reducing the direct irritation of gastric acid to the gastric mucosa. At the same time, the starch and fiber in yam also help in the digestion and absorption of food.
In addition, porridge is also preferred by people with stomach upset. Porridge is easy to digest and absorb, providing gentle heat to the stomach without causing excessive gastric acid secretion.
Adding some stomach-nourishing ingredients to porridge, such as lotus seeds and wolfberry, can not only increase the nutritional value, but also play a certain role in nourishing the stomach.
Honey is also a good choice. It is rich in natural enzymes that can promote the digestion of food and reduce the burden on the stomach. At the same time, honey also has a good anti-inflammatory and repair effect, and has a certain adjuvant therapeutic effect on minor gastric mucosal injury.
In practical application, experts suggest that people with stomach discomfort should choose a diet regimen according to their own conditions. For example, patients with hyperacidity can eat foods containing alkaline ingredients in moderation, such as milk, soy milk, etc.;
For patients with insufficient gastric acid secretion, some foods that can stimulate gastric acid secretion, such as sour plum soup, can be appropriately selected to promote the normal progress of digestive function.
5. The combination of modern medical treatment and traditional dietary therapy
With the development of modern medicine, people are gradually realizing that relying solely on drug treatment is not the best choice for treating various diseases.
Especially for chronic diseases, such as stomach problems, combined with traditional dietary therapy, it can more effectively regulate the body and reduce the side effects caused by drugs.
The combination of modern medicine and traditional dietary therapy is not only the inheritance of traditional wisdom, but also a supplement to modern treatment methods.
First of all, modern medical technology can accurately diagnose specific problems of the stomach, such as gastritis, gastric ulcers, etc., and provide a clear direction for treatment.
Subsequently, the doctor will recommend the appropriate medication regimen depending on the condition. However, drug treatment is often accompanied by certain side effects, and long-term use may affect liver and kidney function.
At this time, traditional diet therapy is particularly important. Through reasonable dietary adjustment, such as moderate consumption of foods that can promote gastric mucosal repair such as pork belly soup, it can effectively assist drug treatment, alleviate the condition and accelerate recovery.
The development of modern nutrition has also provided a scientific basis for traditional dietary therapy. Pork belly contains collagen and gastrin, which have been proven by modern research to help repair the gastric mucosa and reduce the erosion of gastric acid on the stomach wall. Incorporating these traditional ingredients into your daily diet can be an effective addition to modern medical treatments.
summary
As a traditional ingredient, pork belly is rich in nutritional and medical value. On the road of exploring the health of the stomach, let us join hands with traditional wisdom and modern science to protect a healthy stomach.
Choosing foods that are right for you is the first step to maintaining your health. In a fast-paced life, pay proper attention to your diet, adjust your work and rest, and maintain a calm mind, so that you can truly enjoy the happiness and joy brought by health.