"When I am a year older, I can't help but sigh that the years have passed, but many times I feel that growing up is a process of acquisition, which not only enriches my experience, makes me brave to face new attempts and challenges, but also teaches me to cherish everyone and food around me."
On the Occasion of national day, Li Zi released photos of her family and herself celebrating her birthday on Weibo, and her family gathered around her, and her happy appearance was very infectious.
Li Zi wears an orange dress in the photo, which shows that she has a good complexion, and her white and ruddy face does not show any old age. If it is not her name, when you see the photo, you will think which post-85 actress it is.
If there are relatively young friends who do not know who Li Zi is, then I say a drama, you must have heard of it, that is, "Golden Branch Desire", which was originally based on this popular TV series in Hong Kong and the mainland, so that Li Zi became the head of TVB.
However, some people say that since Li Zi quit the entertainment circle and entered the business circle, it means that she will definitely embark on the road of medical beauty. Her beauty now and years ago were just the result of medical beauty.
However, I think that to see whether a person's state is good or not, you can't just look at whether the face is young enough. Looking at the state of the person, it is also necessary to take into account her appearance and her figure.
In the photos posted by Li Zi, it can be seen that Li Zi's figure can still play, and her face is also very rosy, which does not show the color of old age at all.
If you do not pay attention to exercise and maintenance in normal times, it is impossible to achieve this state through medical aesthetic means.
So if you want to remain beautiful at fifty years old, you must also remember to control your mouth and open your legs.
If you really don't like to do too hard exercises, and you are too lazy to run to the gym often, then I will definitely recommend yoga to you. Making yoga a magic weapon for you to stay young is a good choice.
Especially the face, if you want to make yourself like Li Zi, your face is rosy and your skin is tight, yoga is really useful.
So without further ado, join me for today's yoga workout.
< h1 class = "pgc-h-arrow-right" > spinal torsion in sitting positions</h1>
<h1 class= "pgc-h-arrow-right" > fitness benefits</h1>
1． In a torsional way, adjust the function of the spine, make the spine straight and elastic, and fill the whole body with energy.
2． Strengthens the internal organs of the body and promotes blood circulation in the body.
< h1 class="pgc-h-arrow-right" > action points</h1>
Sit on a yoga mat with your legs straight and your hands on either side of your body.
Slowly lift your right leg and straddle your left leg so that your right foot is placed on the outside of your left leg's knee, your soles on the ground, your upper body still, and your eyes facing ahead.
Inhale, rotate the body to the right, bend the left elbow, wrap around the right leg knee, the right hand naturally falls on the cushion on the right side of the hip, the eyes look to the right, maintain this position for 5-6 breaths, the breath is thin and long.
Slowly relax your right leg and continue practicing in the other direction. Rotate your legs and repeat 4 times
Stand up and stretch your legs
Fully stretching the muscles on the back of the thighs is also the ligament of the Achilles tendon, which can prevent sciatica.
Promotes peristalsis of the large and small intestines and improves constipation
< h1 class="pgc-h-arrow-right" > exercise points</h1>
Stand in the mountain style, and then spread your feet shoulder width apart, about twice the width of your own shoulders
When inhaling, open your hands and straighten your back, stretching your spine
When exhaling, bow forward, fold your body, and grab your heels with both hands. Press your forehead against the yoga mat.
In addition to helping us maintain our figure, these two actions can also speed up our blood flow, and the blood flow can make the face rosy and look young without looking old. These two movements are not difficult, and the effect is very good, see you here, remember to add it to your exercise plan Oh ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~