Miss America this contest everyone has heard of, right? This contest is one of the oldest beauty pageants in the world. The content of the competition is based on the competition between swimsuit and evening dress and the performance of answering questions on the spot to determine the ranking of the competition. Miss America 2020 is also freshly baked, and on 11.9 local time in the United States, asya Blanche, an African American in Mississippi, won the championship. The 22-year-old black girl made a splash. With a unique temperament, it is not a type that looks amazing at first glance, but it is a beautiful woman who looks more and more flavorful.
On the day of the final, Asya Blanche wore a black and white split slip dress, the height of the split just showed her good figure, and the looming long legs were very eye-catching. Wearing a V-necked dress also shows off his good curves. Sure enough, the beauty is not in the skin, and netizens are lamenting that Asya Blanche is really beautiful. Her eyes are deep and energetic, her nose is small and upturned, and she has a thick lip, which adds to her sexiness.
Asya Blanche was selected as Miss America not only because of her looks and stature, but also because of her extraordinary knowledge and wisdom. Because of her family's influence, she also supports people to learn to shoot, and she feels that this can better ensure people's personal safety. Her answer was very satisfactory to those present, and it was not surprising that she was elected.
Asya Blanche is also a very life-loving girl in life, who likes to wear simple clothes and do simple things. She insists on using fitness to make her body healthier, let fitness make her mood happy, of course, fitness also brings her a good body curve.
After seeing the figure of Miss America Asya Blanche, are you impressed? Her figure is not an exaggerated "hourglass" figure that Europeans and Americans love more, but it is also a small sexy hot girl in the symmetry.
Then, Xiaobian will introduce you to a set of full-body fat burning exercises, shaping a well-proportioned and bumpy figure.
Action one-off jump (50 times)
1. Stand up, feet together without closing, this is the starting position.
2. Open your feet slightly wider than shoulder to shoulder, jump up, and raise your hands above your head in a motion.
3. After the foot is opened and closed, the feet are brought back together to the starting position, and the arms are naturally sagging back to the sides of the body.
Action 2 Bending And Closing Jump (50 times)
1. First come to the four-corner bench style, hands slightly flexed elbows, feet together, tighten the abdomen, this is the starting position. 2. Keep your arms still and always support your body. Open your legs, open your legs wider than shoulders, open and push together, and jump back and forth.
Action 3-wave jump (15 times)
1. First, support the body with both hands, open your hands at the same distance as your shoulders, and do push-ups. At this time, we should pay attention to the fact that we cannot arch our backs and collapse our waists, and keep the torso in a straight line.
2. Retract your knees and use your legs to stand up while jumping small, not too much.
3. The frequency can be gradually accelerated during the action, remember that the abdomen should feel the force.
Action Four Squat Jump (20 times)
1. With our feet open and shoulder width apart, straighten our lower back, tighten the core, and bend our elbows and clench our hands in fists to our chest.
2. After sinking your hips backwards and squatting down on your knees until your thighs are parallel to the ground, you can get up and jump upwards while getting up, and raise your hands above your head with the movement.
3. Pay attention to the low back during the movement to always keep straight, knee and toe direction is also consistent.
Movement 5 Leaning over and lifting the knee (30 times)
1. First come to the push-up position, with your hands open and slightly wider toes to support your body.
2. Keep your lower back straight, alternately raise your knees with your legs toward your abdomen, and maintain balance and stability during movements.
3. The soles of your feet do not land on the ground, you can only touch the ground on the tip of your feet, which can slowly speed up your speed.
This is a set of full-body exercises that can burn fat efficiently, you must not underestimate it, a set of actions can make you sweat. Asya Blanche also loves sports and loves life in life. She believes that exercise is a good way for her to decompress, she can stand in front of people with such confidence, and the confidence brought by a good body is indispensable. I hope that everyone can be confident and beautiful with Asya Blanche, without fear of anyone's eyes.