Hello everyone! I am a small editor gao brother, today I want to share about the value of rapeseed and homely practices, at home can be easily done.
1. Introduction
Rapeseed is also called oil cabbage, brassica, cold cabbage, mustard, bitter vegetables, mustard, and scoops. Buddha's dish, native to China, the types are: cabbage type rape, mustard type rape, kale type rapeseed. Mainly distributed in Anhui, Sichuan, Henan and other places. Rapeseed can be pressed for oil.
Second, the nutritional composition
Each 100 grams of rape contains calories 23 kcal, carotene 623 mcg, potassium 210 mg, calcium 108 mg, vitamin A 103 mcg, sodium 55.9 mg, phosphorus 39 mg, vitamin C 36 mg, phosphorus 39 mg, vitamin C 36 mg, protein 1.8 g, iron 1.2 mg, fiber 1.1 g, vitamin E 0.89 mg, selenium 0.79 mcg, niacin 0.72 mg, fat 0.5 g, zinc 0.35 mg, manganese 0.23 mg, riboflavin 0.15 mg, copper 0.06 mg, thiamine.
Third, the edible value
1. The signature nutrient content of rapeseed and its therapeutic value can be called the best among various kinds of vegetables. According to experts, rapeseed contains a variety of nutrients, and the vitamin C contained is more than 1 times higher than that of Chinese cabbage. It can activate blood stasis, detoxify and reduce swelling, wide intestinal laxative effect, and strengthen the body. Indications for the treatment of erysipelas, furunculosis of hands and feet, cradle carbuncle, habitual constipation, calcium deficiency and other diseases in the elderly.
2. Rapeseed is crisp and tender, slightly bitter, contains a variety of nutrients, rich in vitamin C. Its seeds contain an oil content of 35 to 50%, can be pressed oil, and its rapeseed oil is rich in fatty acids and vitamins, and has high nutritional value.
3. Beauty and health care: The vitamin C and carotene contained in rapeseed are important nutrients for the maintenance of growth of human mucosa and epithelial tissue, and regular food has a cosmetic effect. The calcium content of rapeseed is the highest among green leafy vegetables, and an adult eating 500 grams of rapeseed a day contains calcium, iron, vitamins A and C to meet physiological needs.
4. Nectar effect: Rape nectar has the effect of clearing heat and moisturizing, relaxing blood vessels, breaking blood, reducing swelling and loosening knots, and blood replenishment, and is often used in patients with hepatobiliary system lesions and spleen and stomach weakness and treatment of sores and fever boils.
Fourth, then the next small editor began to introduce several methods of rapeseed:
1. Stir-fried sausages with rapeseed
The ingredients to be prepared are: 200 grams of cooked sausages, 400 grams of rapeseed, salt, chicken essence, vegetable oil,
First slice the sausage, wash and slice the rapeseed for later, add the appropriate amount of oil to the wok, add the oil heat to the rapeseed and stir-fry, add the sausage after the break, a little water, cook and add a little chicken essence to get out of the pot. Be careful of less salt, because the dachshund is salty.
2. Stir-fried rape with chicken thigh mushrooms
The main ingredients are: chicken thigh mushrooms, lean meat, rapeseed, salt, oil
First wash the dried mushrooms in water to soak the hair, wash the rapeseed, cut the meat into strips and set aside, add the right amount of oil to the wok, put the oil hot and stir-fry the shallots, add the shredded meat and sauté to change the color, add a little soy sauce, add the chicken thigh mushrooms, a small bowl of broth, cook for a while, then add the rape, add a little salt to get out of the pot.
3. Bean sprouts small rape noodles
The main ingredients are: noodles, rapeseed, shredded meat, salt
First cook the noodles in a pot of water over cold water for later, clean the rapeseed, cut the lean meat into shreds, wash the bean sprouts, start the pot to burn the oil, heat the oil under the shredded meat, bean sprouts and rapeseed stir-fry evenly, add a little salt, cover the fried ingredients on the noodles, and you can do it. Pay attention to the tight time of early rise, and cut the meat shreds before and after night
4. Stir-fry the tip of the white rapeseed
The ingredients to be prepared are: 400 grams of white rape tip, dried chili peppers, vegetable oil, ginger, chicken essence
First wash the white rape tip to control the dry water reserve, dry red pepper festival needs to be soaked in boiling water for a moment to avoid the color of the paste after the pot is not good, hot pot hot oil under the hot pot under the hot oil under the ginger grains, dried peppercorns, dry red pepper festival stir-fry, add the white rape tip to quickly stir-fry, add a little salt and chicken essence, stir-fry evenly can be out of the pot.
Well, the method of rapeseed is too much, Xiaobian will not give examples one by one, I hope you collect, like thank you!