Puberty has acne on the face, after puberty is still growing, you can't help but wonder, your puberty is a little too long, right? Why is this pimple so stubborn? In fact, there are many factors that lead to acne, bad living habits, blockage of hair follicle sebaceous glands, endocrine disorders and increased male hormones. But today we are going to talk about endocrine disorders.
The endocrine system in the case of normal hormone secretion, will regulate the human mechanism to maintain the balance of the body, but when the body secretes too much of a hormone, it will break the balance, just like the symptom of acne is too much male hormone secretion, there will be acne, low voice, heavy sweat. Estrogen secretion can lead to irregular menstruation, breast hyperplasia and other symptoms. Endocrine disorders are especially pronounced in women. Not only acne is so simple, but also cause female friends to be grumpy, gynecological diseases, obesity, infertility, excessive body hair, gray hair, premature aging, tinnitus and so on.
<h1 class="pgc-h-arrow-right" > method of regulating endocrine acne relief</h1>
1. Burdock winter melon pork rib soup
1 burdock, 100 g winter melon, 300 g ribs, salt to taste. Bring the ribs to a boil over high heat, remove the froth, remove the froth, remove and rinse. Raise another pot, put in the ribs, add an appropriate amount of water to the boil, add burdock, winter melon to boil again, reduce the heat, add salt, continue to stew until the ribs are cooked, the soup is thick. Once a day, adhere to 1 week, if the situation improves, gradually reduce the number of times, daily meals and frequent food. It can clear heat, detoxify, reduce swelling and relieve pain, promote gastrointestinal peristalsis, reduce the accumulation of garbage in the body, and prevent acne to a certain extent.
2. Peach hawthorn porridge
Peach kernels, hawthorn each 9 grams, japonica rice 100 grams, according to the taste of the appropriate amount of sugar, peach kernels, hawthorn water can be squeezed juice, and japonica rice boiled together, can play a role in activating blood stasis, clear heat and dehumidification, for wet obstruction of blood stasis caused by acne has a preventive effect.
3. Slap the sanjiao sutra on the hand
Every night between 21:00 and 23:00, tap the right shoulder through the tip of the elbow until the wrist is connected to the middle finger. The speed and strength of the beating should be even, and the trifocal meridian from top to bottom is the most exuberant after each beating for 5-10 minutes. Massage for 5 minutes, change the other side of the patting, pressing and kneading, at this time patting the sanjiao meridian can better activate the blood stasis, smooth the qi and blood. Massage can help dredge the acupuncture points on the Sanjiao Sutra, and has the effect of generating yang qi and communicating the table. It should be noted that the patting of the focal point is generally insisted on for more than 3 months to have an effect.
4. Moxibustion + Gua Sha method
Press on the circulation route of the Sanjiao Meridian, Liver Meridian and Bile Meridian to find the pain points, and then use the moxa suspension moxibustion method at the pain points, each pain point is moxibustion for 10-15 minutes, once a day or every other day, until the pain points disappear. After moxibustion, it works better with gua sha. You can scrape three meridians at once, or you can do it in parts. Since it is inconvenient to wipe the three meridians by yourself, it is recommended to find a professional Chinese medicine hall. Gua Sha is different from moxibustion, the interval can not be too short, it is best to scrape out the sha completely after the next time, so that you can leave enough time for the body to recover. Moxibustion can boost vitality, reduce the invasion of diseases and evils, gua sha can dredge the middle meridian congestion, drive the stasis blood out of the blood vessels and slowly absorb it by the body, moxibustion and gua sha cooperate with each other is the best way to nourish the blood and dredge the meridians.
<h1 class="pgc-h-arrow-right" > acne tips:</h1>
1. Do not squeeze acne
Remember to squeeze the acne with your hands, which will aggravate the inflammation, lead to secondary inflammation of the skin, and in severe cases, it will also hurt the dermis layer of the skin, resulting in atrophic scars, hypertrophic scars, etc., especially for people with scarred skin, digging acne is easy to cause nodular acne, keloids and so on.
2. Light diet
Be sure to be light in your diet, and try to eat less high-GI, greasy, irritating foods, such as fried foods, various desserts, and so on. Develop a good habit of drinking water, female friends want to have a good face, we must always pay attention to hydration, drink more water can help us discharge toxins in the body.
3. Vitamin supplementation
If the sebaceous glands are excessively secreted, it will lead to excessive oil in the skin, resulting in clogged pores and inflammation, in the usual time can supplement some vitamin B group, vitamin B2, vitamin B6, can regulate the sebaceous glands, reduce skin oil, improve mood.
4. Change bad habits
Do not rub the drug indiscriminately, and do not abuse the cosmetics so as not to cause acne infection. Don't stay up late, try to go to bed early and get up early.