Make pigeon soup on the weekend, the soup is delicious and nutritious, not fishy and not very nourishing, don't miss it in autumn
Drinking soup in autumn is absolutely very suitable, the weather is easy to dry, our body is also easy to lose water, often drink soup can replenish the lost water for our body, but also supplement the nutrients that our body lacks. Be sure to stew pigeon soup at home on weekends to replenish your blood and go to work tomorrow full of energy.
Milk pigeon with dang ginseng, red dates, goji berries, barley these ingredients stew soup, not only rich in nutrition, but also to the body to improve immunity, nourish the liver and eyes, healthy spleen and dampness, raw and moist lungs. Among them, red dates are a good product for women. Especially in autumn, the temperature difference between morning and evening begins to become larger, many girls are prone to cold hands and feet, and when they return home from work at night, they can occasionally drink a bowl of pigeon soup to warm up their whole body. But people who are prone to fire should be cautious.
The steps to prepare the pigeon soup are as follows:
Ingredients: two pigeons, two or three ginseng sticks, half a bowl of coix rice, a piece of ginger, salt, a handful of goji berries, a suitable amount of cooking wine, and a suitable amount of red dates.
Step 1: After the pigeons are cleaned, use the kitchen to cut them into small pieces, and a pigeon can be divided into four pieces.
Step 2: Start the pot to boil water, the pigeons in cold water, add a spoonful of cooking wine, an appropriate amount of ginger slices, after the water is boiled, skim off the surface foam, let the pigeons continue to cook in the pot for about three minutes, and then fish out the pigeons.
Step 3: Put the pigeon meat into the saucepan, add the appropriate amount of ginger slices, ginseng, dates, barley, bring the right amount of boiling water to a boiling water, at least without the ingredients, simmer for an hour on medium-low heat. If it's an old pigeon, simmer for an extra half an hour.
Step 4: Finally, add an appropriate amount of goji berries and an appropriate amount of table salt, stir well to eat.
The stomach-warming pigeon soup is done!
To say a little more: old pigeons are suitable for stewing soup, and the soup that comes out of stew is more nutritious. If you want to eat pigeon meat, use pigeon stew, the meat of the pigeon is more delicate. When simmering, simmer slowly over medium-low heat, add goji berries and salt after stewing. Goji berries are easy to stew prematurely, and the color is not so good.
Autumn arrives, the weather gradually becomes colder, many people begin to have cold hands and feet, drink some pigeon soup appropriately, warm the body, replenish energy for the body, and lay a good foundation for winter.