Recently, netizens ridiculed: In addition to not being able to sleep at night, other times are particularly sleepy! Spring is coming, why is it easy to be sleepy, insomnia, irritability?
Winter is the season of convergence and collection, and in the spring, the good and bad things in the body will be sent out. Therefore, the "Yellow Emperor's Inner Classic" says: "In the spring and March, this is called the development of Chen." Heaven and earth are born, all things are glorious, and they lie down at night and get up early. ”
What does "fa chen" mean here?
"Send" means to wake up and restart. In the spring, the yang qi becomes vigorous and the vitality is enhanced, and our most intuitive feeling is that the temperature has risen.
"Chen" is the "fine" collected in winter. Food is transported by the spleen and stomach into a subtle water valley, which is a substance that nourishes life.
In winter, there is a distinction between "good and bad, more and less".
People who are good and many are born with great energy, go out full of spirits, and work efficiently.
People with less energy are prone to drowsiness, insomnia, irritability, irritability, dizziness, etc., often the recurrence of old diseases, others also have colds.
Usually, young people emit essence in spring, while old people send out mostly white essence.
But now young people, too many bad living habits, winter is not a good life, but the elderly in winter pay more attention to maintenance. Therefore, when the spring flu comes, the hospital outpatient clinics are often young and middle-aged.
Why do you always feel that after "Li Chun", you always feel that you don't sleep enough, you can't wake up, you have no energy, and you will be misunderstood as lazy?
This is due to the fact that when we enjoy the sunshine, the yang qi will also consume more jin liquid, and the metabolism of our body will speed up.
If the fluid consumption is too large and the brain cannot be well nourished, there will be drowsiness, insomnia, irritability, irritability, and dizziness.
We can add some spring health diets, which are of great benefit to men, women and children!
[1] Pork belly soup
Ingredients: 15 grams of baishu, 15 grams of poria, 15 grams of white peony, 10 grams of hot licorice, 300 grams of pork belly, 15 grams of goji berries. Just cook the soup according to the home-style method.
Bai Shu, Poria Spleen Dispel Dampness; White Peony, Licorice, Blood Nourishing And Replenishing Liquid; Ginger Warm Stomach Cold Relief.
This spring medicinal soup has the effect of strengthening the spleen and dispelling dampness and replenishing the liquid.
[2] Goji berry poria nourishing liver porridge
Ingredients: 10 g of goji berries, 10 g of poria, 10 g of red ginseng, 10 g of raw hawthorn, 50 g of rice.
Red insurance stomach qi, storage of jin liquid, is conducive to the body's sealing, convergence function.
This spring liver porridge has the effect of soothing the liver and rationalizing the qi, supplementing the stomach, and can alleviate irritability, bitter mouth, menstrual irregularities and other conditions.
Finally, remind everyone that in the spring, we must do "go to bed early and get up early", soak in hot water feet before going to bed, and live up to the good time of spring!
I hope that after reading my articles, I can understand my own condition, which is also my motivation to do health science.
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