The National Day holiday has reached its last day, and after the holiday, everyone has begun to enter the work mode. At this time, there are often many people who are not adapted, and even have a fear of going to work, which is the so-called "post-holiday syndrome".
6 tips to help you recover quickly
1. Give yourself time to adapt and adjust
Holidays and non-holidays are two different psychological states and living states, our body and mind begin to adapt to a comfortable state of "entertainment, relaxation, irrationality", and as soon as the holidays end, it means that we have to start a "structured, tense, challenging, rational" state of work or study. So, give yourself time to adapt and adjust.
2, returning from vacation to "eat vegetarian"
Many people said that the holiday play was too "wanton" and physically and mentally exhausted. Suddenly big fish and big meat, the body began to scream, and the stomach could not stand the heavy taste. After the holiday, everyone can moderate their diet, try to eat vegetarian food for three days, eat seven points full each time, eat fresh vegetables, fruits, porridge, etc., which will help the gastrointestinal tract to rest and adjust. You can also participate in your favorite sports, and your appetite will adjust back to normal.
3. It is not advisable to arrange high-intensity work in the first three days
Throwing yourself into a stressful work plan as soon as you go to work can increase anxiety and exacerbate the symptoms of post-holiday syndrome. Three days before going to work, try to arrange some planned and communicative work, which can give yourself a period of buffer adjustment.
4. Exercise adjusts mental state
During the holidays, the reduction of exercise will make people become "lazy", after the holiday, you can carry out aerobic exercise, such as running, swimming, can help the body consume some energy, regain vitality.
5. List the important matters to be handled
After returning to work, we must use the simplest way to settle the things that have not been dealt with during the holidays as soon as possible, do not procrastinate, and let them involve their own energy. Write a brief memo that lists the things you need to deal with at a glance.
6. Regulate and relieve anxiety
As a modern person, the decompression method of playing sandbags is weak and explosive, and finding something to make yourself happy is the real decompression artifact.
The long holiday is coming to an end ~ If you are still immersed in the joy of the holiday, quickly adjust the state, collect your heart, and use hard work to reap the rewards of the next year!
Several dietary remedies are recommended
The spleen and stomach are the foundation of the acquired nature, and the source of qi and blood biochemistry. The spleen is mainly transported, so the maintenance of the spleen and stomach focuses on diet and maintenance, and the diet should be regular and quantitative, and there should be moderation. Can be combined with self-abdominal massage to enhance its transportation function, spleen and stomach are good, eat food is good to be absorbed and utilized by the body. Here are a few recommended dietary remedies:
Therapeutic diet for adults
1. Chestnut horseshoe pork rib soup
Ingredients: 250 g chestnut kernels, 100 g water chestnuts, 50 g carrots, 2 corn sticks, 500 g pork ribs.
Directions: Peel and wash the water chestnuts first; peel the carrots, wash them, and cut them into thick slices; remove the coat and whiskers from the corn and wash and cut into sections; wash and cut the pork ribs. Then, put all the ingredients in a casserole dish, add 3000 ml of water, a little white wine, boil over low heat, and then simmer for 1.5 hours, season with salt.
Efficacy: It has good spleen and vitality, appetizing and digesting food, moisturizing the lungs and dissolving phlegm, nourishing the liver and kidneys and other effects. It is suitable for the general population to take dry food in autumn. It can also be used for the auxiliary treatment of spleen and lung deficiency, shortness of breath and laziness, lack of food, dry lungs and cough, thirst from jin wounds, internal heat is difficult to dissipate, liver and kidney deficiency, dizziness, waist and knee soreness and other symptoms.
2. Yuzu skin inner gold lean broth
Ingredients: 120 grams of fresh grapefruit peel (30 grams of dried products), 30 grams of chicken inner gold, 15 grams of hawthorn meat, 30 grams of chicken ya vine, 500 grams of lean pork, 3 red dates, 3 slices of ginger.
Directions: Roast the outer skin of the fresh grapefruit skin over low heat for about 3 minutes, wash it with water and cut it into thick slices; wash the lean pork and cut into thick pieces; split the red dates and pit them. Then, together with the washed chicken gold, hawthorn meat, chicken yato, ginger slices together in a casserole dish, add 3000 ml of water, a little white wine, boil over a low flame for 1.5 hours, season with salt, you can.
Efficacy: It has a good spleen and qi, appetizing and digesting food, moisturizing the lungs and dissolving phlegm. It is suitable for the general population in autumn, especially for those who have a sweet and fatty diet and high blood lipids. It can also be used for the adjuvant treatment of depression, chest tightness, non-consumption of food, abdominal distension and pain, cough, wheezing and phlegm.
Food remedies for children
1、Chicken gold cake (children's serving size)
Ingredients: 30g of fried chicken inner gold, 60g of stir-fried white art.
Directions: The above ingredients are finely minced and sifted, 30g each with brown sugar and sautéed sesame powder, 500g of refined flour, add water and evenly. Make 20 small cakes and burn over low heat until browned and crispy and sweet. 1 time at a time, 2 times a day for those under 5 years of age, 3 times a day for those over 5 years old, and consume before meals.
2、 Pork belly soup (children's portion)
Ingredients: 10g ginseng, 6g of Bai shu, 12g of poria, about 200g of pork belly, 3 large dates.
Method: Wash the pork belly and remove the fishy smell, remove the core of the jujube, put it into the pot with the medicine, put the appropriate amount of water, boil over low heat and simmer for 1-2 hours. Drink soup and eat pork belly. ■
[Source: The content of this article is synthesized from the People's Daily WeChat, the First Affiliated Hospital of Guangzhou University of Chinese Medicine, etc.]