Worrying about losing weight is not as good as choosing the right low-calorie food "big fish big meat" as easy to lose weight restaurant is these few CALIFORKS California fork HUDSON Hudson Hudison American Pub OUR HARMONY Cohe about THE TRIBE Organic Restaurant GREEN OPTION Green Olsen Seasonal Restaurant BEI Commune @ Shoubei Zhaolong Hotel Woye OiiAvocado Tree Pear Tree

Tell a ghost story: there will be no public holidays until 10.1 (and this year's 10.1 and Mid-Autumn Festival are still combined, so there is only an 8-day holiday in the second half of the year). Thinking about it, since there is no holiday suitable for eating and sleeping, perhaps now is the time to cheer up and restore body management. In the past six months, it is not convenient to go out to meet people, and many people (such as me in the lower part of the city) have spent the most homely time since I remembered, and then the time and place are favorable and the land is blessed (do you want to take a scale to hurt each other). Taking advantage of the hot (unwarranted) bitter summer, it is now the last chance to lose weight before autumn comes knocking on the door. Eat a low-calorie healthy meal (what do you say?) Night run? The village seems to be disconnected from the internet-)

<h1 class="pgc-h-arrow-right" > Califorks California fork</h1>

#吃沙拉也是一种享受

Fitness enthusiasts and regular grass eaters will definitely know about the California fork, a shop opened by three friends from different backgrounds, because they know the desire of social animals for low-calorie and delicious healthy meals, they have designed a rich and flexible light food menu, whether you want to lose fat or gain muscle, there is something for you.

△ Lemongrass roast chicken and beef salad: 49.8 yuan

The new Lemongrass Roast Chicken Beef Salad uses two low-fat meats that are popular with weight managers, and both Black Pepper Beef and Lemongrass Roast Chicken are flavorful, providing enough high-quality protein while taking care of the well-being of foodies. Rainbow-like seasonal vegetables not only bring visual satisfaction, but also a variety of vitamins and a large amount of crude fiber intake to ensure, rich protein at the same time prolong the feeling of fullness, as a convenient and healthy lunch, very suitable for breakfast blind, dinner irregular office workers.

△ Chicken and mango salad: 39.8 yuan

Chicken mango salad is a very summer taste, using a roasted chicken breast known for its high protein and low calorie, accompanied by fresh mangoes, cherry tomatoes, avocados and green seasonal vegetables, the sauce is also specially selected for low-fat, low-calorie honey mustard salad juice, a salad with only about 296 calories, which is the ideal dinner during the fat loss period. In addition, the California Fork salad also supports your own ingredients and sauces, and the set menu with fresh fruit and vegetable juice is reduced by 3 yuan.

▽ Click on the larger image to view the full menu

CALIFORKS California Fork

World Trade Center Tianjie store

Chaoyang District Guanghua Road No. 9 World Trade Center Stairs underground B131

☎️15652760363

Fortune Center store

No. 181, B1 Floor, Fortune Shopping Center, No. 7 East Third Ring Middle Road, Chaoyang District

☎️18612788468

<h1 class="pgc-h-arrow-right" > HUDSON Hadison Bistro</h1>

#满分服务环境保证好心情

Look at the name to know that this is actually an American Western restaurant and bar, because located in the World Financial Center, the environment is well-known, the space is sufficient, the decoration is simple and tasteful, eating a simple meal will make people feel happy, and the need for business banquets is also completely handy.

△ Optional lunch energy bowl: from 40 yuan

While the restaurant's menu is very informative, weight managers should focus on the weekday lunchtime self-selected healthy energy bowl. Don't underestimate this DIY-style light food salad, the restaurant will guarantee the daily supply of 35 kinds of seasonal fresh ingredients, including a variety of low-fat meats, low-calorie cereals and colorful vegetables, enough to meet any discerning taste and nutritional needs, and the level of service here can be comparable to the Western restaurant of a luxury hotel, and the price of 80 yuan per person for lunch can be said to be good value for money. It should be noted that because this store is open in an office building, it is closed on weekends or holidays, so don't run away on holidays.

HUDSON Hudson American Tavern

Level 2, West Tower, World Financial Center

☎️ [phone]

<h1 class="pgc-h-arrow-right" > OUR HARMONY covenant</h1>

#知冷知热更贴心

Gonghe Zhizhi has always been a super popular light food specialty store on the takeaway platform, and there are many branches, almost all over the city, and it is the most convenient to eat what you want to eat at your doorstep, and it is convenient for people who are suffering from weight loss.

△ Domangan shrimp avocado salad

Domangan shrimp avocado salad can be said to be a collection of the most popular salad ingredients in the summer: fresh shrimp, avocados, mangoes, beans and colorful fresh seasonal vegetables, not only attractive in color, but also particularly rich in taste, so it is also the best-selling model and out-of-stock king in the store, after all, the light but not dull, low-calorie and satiety salad is our good friend, tasteless diet meal will only make people more eager to eat sea plugs.

△ Fishing Song Salad (Warm Salad)

Another feature of the Covenant of Common Grass is the warm salad, after all, many Chinese people have limited ability to accept raw and cold food, especially in the other three seasons, there are many concerns, and the ingredients used in the warm salad are all cooked, which can perfectly solve these problems. Fishing song salad is a relatively rare warm salad with a variety of seafood as the main ingredient, using dragon fish, tuna, fried salmon and crab fillet to match a variety of blanched vegetables, while maintaining low calorie and low fat, intimately take care of customers who are inconvenient to eat raw food.

▽ Click on the large picture to see more dishes

OUR HARMONY Covenant

Guomao store

0409-001, Building 0409-001, Jianwai SOHO04, No. 39 East Third Ring Middle Road, Chaoyang District

☎️ [phone]

Guangqu store

Dongcheng District Guangqumennei Street No. 29, Building 11, 2nd Floor 015

☎️185 0034 3988

<h1 class="pgc-h-arrow-right" > TRIBE Organic Restaurant</h1>

#有机食材, ketogenic friendly

TRIBE is a well-known organic ingredient restaurant, not only to provide healthy and delicious food, but also has been vigorously advocating a good lifestyle, but due to the epidemic and many other factors, now only the Blue Harbor store in Beijing is still operating normally, and new and old fans need and eat and cherish.

△ Traditional organic breakfast champion: 49.8 yuan

The signature dish Traditional Organic Breakfast Champion can be sold until 14:00, as brunch is no problem. Grilled cereal bread with a variety of vegetables such as water eggs, smoked salmon and grilled mushrooms, this meal has a very high protein content and is suitable for muscle gainers.

△ All-round flavored tofu rice: 68 yuan

The all-round flavored tofu rice is very large, using tofu as a protein source in a meal, with fresh vegetables such as peas, carrots, avocados, etc., and then seasoned with homemade kimchi and Korean sweet and spicy sauce, this grain bowl is a "heavy taste" in healthy meals, which can make up for the shortcomings caused by too light diet during the weight management period. By the way, if you're thinking about sweets and you're going crazy, you might want to consider indulging in TRIBE's flourless chocolate cake, a rare ketogenic cake that satisfies your appetite without increasing guilt as much as possible and doesn't ruin your weight loss plan.

TRIBE Organic Restaurant

Chaoyang District Blue Harbor 9 building one-story K139

☎️[phone]

<h1 class= "pgc-h-arrow-right" > GREEN OPTION Green Olsen Seasonal Restaurant</h1>

#好味道, semi-optional

GREEN OPTION is probably a light food restaurant that unifies the taste of the foodie circle. This judgment is based on the fact that his family's reputation is very good, and diners who usually do not "eat grass" can easily accept or even become repeat customers, and second, because one of our photographer teachers who is famous for eating and doing food endorsement of his family several times - it is not easy to get the recommendation of a well-informed food photographer teacher (yes, this photographer teacher does not usually "eat grass").

△ Kale beef oat rice: 35 yuan

Kale is actually the nightmare of many people who are "grazed" by fitness instructors – because it is easy to be made very unpalatable. But GREEN OPTION's kale is neither astringent nor soft, and may allow you to reacquaint yourself with this vegetable. Kale beef oat rice uses high-protein oatmeal rice with nutritious ingredients such as beef fillet grains, red loin beans, almond kernels, etc., and then seasoned with homemade basil mustard sauce, high protein, low fat, moderate amount of high-quality carbs, is a good partner in the period of fat loss and muscle gain, it is rare to make you eat happily and can take pictures to the coach for praise.

△ Honey Phyta apricot abalone mushroom: 15 yuan

Fungi are known for their low calories and almost fat-free health ingredients, honey phytta apricot abalone mushroom perfectly blends sweetness and vegetable green astringency, soft and tender apricot abalone mushroom taste can be comparable to meat, a full portion, the price of 15 yuan is also very touching. There is also a special intimate design here is to choose two and a half salad double spelling, mom no longer have to worry about your choice difficulties ~ ~

GREEN OPTION Green Olsen Seasonal Restaurant

Official house shop

Chaoyang District Dongfang East Road No. 19 Building No. 1 Clubhouse No. 41

☎️ [phone]

Delta store

Chaoyang District Qingnian Road Delta Center T5 level

☎️[phone]

Guomao Store (opening soon)

Chaoyang District International Trade Mall North District four floors above ground NL4022

<h1 class="pgc-h-arrow-right" > BEI Commune @ Shoubei Zhaolong Hotel</h1>

#减脂or增肌, there must be one for you

The BEI Commune on the second floor of the Shoubei Zhaolong Hotel is a treasure in Tunli, and in such a small area, it is rare to have an impeccable environment and a price that is still grounded. Many people come here to eat a smooth northern home-cooked dish, but in fact, his family opens the bow left and right, Western food is also the old business, and making light foods such as salads is more convenient.

△ Orange Health Fat Loss Package: 78 yuan (VOSS water needs to be purchased separately)

BEI Commune's "Yue Food" healthy fat loss meal is specially invited by a nutritionist to guide the design, so it is very intimately divided into fat loss packages and muscle gain packages according to the needs of different diners, and the goals are clearer and more targeted. Diners with the purpose of maintaining their figure can choose the orange healthy fat reduction package, with teppanyaki beef as the main material, accompanied by cherry tomatoes, bell peppers, broccoli, asparagus, mushrooms, lettuce, carrots and other fresh seasonal vegetables, and then seasoned with quinoa basil vanilla sauce, high-quality protein, high-quality carbs and rich crude fiber composition of the perfect match, balanced nutrition, low fat and satiety, is an ideal meal in line with the rational fat reduction plan. The fat reduction package does not contain beverages, which is very suitable for diners who are not willing to consume too many calories on the drink, if you really do not like to drink white water, you may wish to come to a bottle of 0 calorie VOSS fruity soda.

△ Vanilla Grilled Chicken Breast Balanced Muscle Gain Salad Set: 88 yuan

The Vanilla Grilled Chicken Breast Balanced Muscle Gain salad is designed for those who aim to gain muscle. High-protein and low-fat chicken breast as the main ingredient, with avocado, cherry tomatoes, broccoli, red and yellow peppers, corn kernels, carrots, wolf's tooth lettuce and other seasonal vegetables, seasoned with yogurt mint sauce, and then with low GI soba noodles to provide the carbs needed to increase muscle, the package is also accompanied by a cup of healthy juice, the price of 88 yuan is very cost-effective. There's a sandbag in the atrium of P.S. Restaurant, and people who are addicted to practicing boxing (or just bored) may wish to try their fists, and the soundtrack of the sandbags is a small Easter egg.

BEI Commune

Shoubei Zhaolong Hotel

Chaoyang District Gongti North Road No. 2 Shoubei Zhaolong Hotel 2nd floor

☎️ [phone]

<h1 class="pgc-h-arrow-right" > Woye Oii</h1>

#把菜园搬上餐桌的清爽素食

Woye oii is not a restaurant that specializes in light and healthy meals, but a vegetarian restaurant, but the ingredients and taste are good, and one of the signature dishes, seasonal vegetable loose sushi, is famous, with a large number of vegetables, mushrooms, shredded eggs with sushi rice, light and low-fat and delicious, but also suitable for diners during the fat loss period, so it is recommended. Woye's manager has a small home-grown vegetable garden, and the original intention of opening this small restaurant is to share the homegrown vegetables into home cooking. Although the small restaurant is hidden in the hutong, but word of mouth, there are many repeat customers, during the epidemic period to control the flow of customers, if you want to try, you must remember to make an appointment in advance.

Woye oii

No. 13, Yongkang Hutong, Dongcheng District

☎️[phone]

<h1 class="pgc-h-arrow-right" > Avocado Tree</h1>

#轻食爱好者的老朋友

The oil pear tree is also an evergreen tree for healthy meals, TO Jun has been introduced several times, recently because of the epidemic relationship, its home has no large-scale new, the old menu of the signature bag road and bowl in the road must be very familiar to everyone, so here will not be repeated. There is an interesting new drink, avocado coffee, which must be mixed before drinking, and it tastes like an avocado with coffee, and the taste is very wonderful. However, it may be because it is a new product and there are many curious people, and it is easy to encounter this sold out in several popular branches. If you think about flipping through its brand recently, you can try it to see if there is a fate.

Avocado Tree

(Swipe left and right to view store details)

Yerba Buena shop

Chaoyang District East Bridge Road No. 9 Qiao Fu FangCaodi LG2-48

☎️ 15801544223