It's summer time to eat cold jellyfish heads. Our must-have dish on the table at home in the summer in the coastal area ~ cucumber mixed with jellyfish head, crisp and tender jellyfish head mixed with tender cucumber, cold and cold, fresh and crisp, sour and spicy appetizer, appetite increase ~ this summer you must try ~
By gluttonous two
<h2>Royalties</h2>
2 cucumbers
Jellyfish head 400 g
5 cloves of garlic
2 coriander
Scoop 3 scoops
2 scoops of rice vinegar
1 tsp of sugar
1 scoop of oyster sauce
A little white sesame seeds
A pinch of paprika
Millet spicy 3 pcs
<h2>Practice steps</h2>
1, jellyfish head slice into a spatula blade, soaked in cold water for 30 minutes, in the middle of the water to change several times to wash several times, taste no salt astringency can be
2, adjust a fairy sauce: put minced garlic + millet spicy + white sesame seeds + paprika in the bowl, pour hot oil and fry fragrantly, + 2 spoons of fishing juice + 2 spoons of rice vinegar + 1 spoon of oyster sauce + 1 small spoon of sugar, stir well and set aside
3: Shoot the cucumber and cut into spatula blades
4: Add cucumbers and jellyfish heads to the pot and pour in the fairy juice
5: Sprinkle into the parsley segment, stir and stir into the dish
6, fresh and crisp, sour and spicy appetizer ~ huge delicious! You must give it a try!
<h2>Tips</h2>
1. Jellyfish head does not need to be blanched, fully soaked well more crisp and refreshing 2.I use the fishing juice instead of soy sauce, the taste is more mellow and fragrant, this dish I did not add salt, can be adjusted according to their own taste!
<h2>Nutritional benefits of cucumbers</h2>
Cool, sweet, with a small poison; into the lungs, stomach, large intestine meridians. Clears heat and water, detoxifies and reduces swelling, quenches thirst. Indications for the treatment of body heat and thirst, sore throat, wind and heat eye disease, damp and hot jaundice, unfavorable urination and other diseases.
1. Anti-tumor
The cucurbitacin C contained in cucumbers has the effect of improving the immune function of the human body and achieving the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and prolonged hepatitis, which has a prolonged survival effect in patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; cucumber enzymes in cucumbers have strong biological activity and can effectively promote the body's metabolism. Rub the skin with cucumber mash juice to emollient and stretch wrinkles.
3. Anti-alcoholism
The alanine, arginine and glutamine contained in cucumbers have a certain adjuvant therapeutic effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent alcoholism.
4. Hypoglycemic
The glucosinolates and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics fill their hunger with cucumber starchy foods, and blood sugar will not only not rise, but even decrease.
5. Slimming and strengthening the body
The propanolic acid contained in cucumbers inhibits the conversion of carbohydrates into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestine and reducing cholesterol, which can strengthen the body.
6. Healthy brain and calm
Cucumber contains vitamin B1, which is beneficial for improving brain and nervous system function, calming the mind, and assisting in the treatment of insomnia.
<h2>Dietary contraindications to cucumbers</h2>
Cucumbers should be eaten raw as fruit, and should not be too much.
Cucumbers have fewer vitamins, so you should eat other vegetables and fruits at the same time when eating cucumbers.
People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Cucumbers should not be eaten with tomatoes and peanuts.
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