In the summer, mung bean soup is indispensable,
Drink a bowl when you are thirsty, after exercise,
Clear the heat, quench the heat, quench the thirst and reduce the fire,
Mung beans + cassia seeds
Relieve diarrhea and bile fever, rhinitis conditioning
Food Material Mung bean 50g / Cassia seeds 10g / a small amount of brown sugar
Step by step
(1) Pour mung beans and cassia seeds into a pot, add water and boil;
(2) Add brown sugar when the mung beans are ripe and continue to simmer for 30 minutes.
Cassia seeds not only have the effect of clearing the liver and the purpose, but also moisturize the intestines and laxatives, lower blood lipids, lower blood pressure, and match with mung beans that clear heat and heat, clear diarrhea and bile heat, and also regulate rhinitis, with the effect of medicine and food.
The soup tastes slightly bitter, you can taste according to your preferences, compared to brown sugar, low-calorie, high-sweet stevia leaves are better, diabetics or weight loss people are very friendly, you can prepare a little at home ~
Mung beans + lilies
Detoxify, calm and moisturize the lungs
Food Material Mung bean 100g / Lily 20g / Rock sugar to taste
(1) Wash and drain the mung beans, pour boiling water over the mung beans, boil on high heat until the water is dry;
(2) Pour boiling water into the pot again, cover and simmer for 20 minutes until the skin is broken, add lilies and rock sugar, and boil for 10 minutes to get out of the pot.
Lily can moisturize the lungs, relieve cough, calm the mind, and boil together with mung beans, sweet and delicious, and can also prevent and treat colds after cooling off.
Julie suggests: If you want to easily cook the flowering mung beans, you can soak the mung beans in water for 5 minutes, pour the water out and put them in the refrigerator to freeze, so that the treated mung beans can quickly sand up and the taste is more dense!
Mung beans + coix seeds
Beauty and beauty, reduce edema
Food Ingredients Mung Bean 50g / Coix Kernel 100g (Maintain a 1:2 ratio)
(1) Wash the mung beans and coix seeds, remove impurities, and soak in water for half an hour;
(2) Pour the soaked mung beans and coix seeds into the pot together with water, add the appropriate amount of water, turn to medium-low heat after boiling on high heat (you can also choose a rice cooker);
(3) Keep the heat low, cook for about 20 minutes, cover and simmer for about 10 minutes before drinking.
Coix has the effect of dispelling dampness and whitening, which is very helpful for women with acne scars, dullness and other skin problems, and many stars rely on it to whiten and reduce swelling;
Coupled with the detoxifying and nourishing liver mung bean water, in the hot and dry summer can also drink a calm breath, easy to feel upset friends can drink up.
Recommendation: Friends who like to eat sweet can add rock sugar to continue cooking after the end of step (3), or add honey after cooking and cooling.
Mung beans + milk
Milky mung bean popsicles
Food Material mung beans 250 g / milk to taste / rock sugar 80 g / purified water 600 ml / ice cream mold
(1) Wash the mung beans and drain the water, boil the hot water, then pour in the beans and rock sugar, cover and simmer for about 10 minutes;
(2) To add flavor, pour some milk powder and mix into the mung bean paste. Sweet friends can also add some condensed milk, the taste will be sweeter ~ ~ ~
(3) Pour into the ice cream mold, put it in the refrigerator and freeze for about 4 hours, and soak the frozen popsicle in cold water for 10-15 seconds together with the mold, it is easy to release the mold.
The mung bean popsicle that has just been taken out of the refrigerator emits a sweet coolness, and if you are anxious to bite down, it is easy to stick to the mouth, you can wait for it to warm up slightly, lick it, and then bite it gently.
Full of sweet milk aroma mixed with the smooth green bean paste, cool silk spreads down the throat, how can summer be less cool!
Julie suggests: Boiling mung beans in boiling water will help the mung bean soup stay green, and you can also put a few drops of lemon juice or white vinegar when cooking
Mung beans + flour
Nutritious mung bean pancakes
Food Ingredients 1 bowl of mung beans / 1 bowl of flour / 3 bowls of water / green onion, salt to taste
(1) Mung beans cooked and peeled, you can also directly buy mung bean kernels back to cook, spoon control dry out, slightly crushed mud;
(2) Mix in an appropriate amount of flour and mung bean soup until the paste can be hung, and stand still for more than 15 minutes;
(3) Non-stick pan spread cake, observe and adjust the heat, fry until the double side is yellowish, you can get out of the pan.
If the pancake spread is relatively large, you can wrap vegetables, meat, eggs, etc. according to your personal preferences, sprinkle sesame seeds, cumin, pretzel, pepper and other spices, and become a pancake fruit.
Roll up and take a bite, the outside is crispy and fragrant, rich in dietary fiber and protein, breakfast comes, tube full and delicious!
Mung beans + butter
Low sugar low oil mung bean cake
Food Material Mung bean 250g / butter 20g / Honey 30g / Sugar 40g / Mooncake mold
(1) Soak the mung beans for 6 hours in advance, pour them into the pot, add water less than 1cm of mung beans, boil on high heat to skim off the surface foam;
(2) Turn the heat to low and boil for 30 minutes, stir with a spatula to avoid pasting the pot, cook until the degree of viscous flowering,
(3) Put in the soybean milk machine with high-speed blocking for 2 minutes, put it in the bowl after beating well;
(4) Put butter in the pot, cook on low heat, pour mung bean paste, honey, sugar, simmer on low heat while stirring for 15 minutes, until the water evaporates, mung bean puree can be clumped;
(5) After the mung bean puree is cooled and hardened, it is kneaded into a ball, and the mooncake mold is pressed (a layer of oil in the mold is better to get rid of the mold), and the mung bean cake is complete!
The fragrant and soft mung bean cake is a traditional Chinese snack, which was eaten during the Dragon Boat Festival, and is said to be able to avoid miasma, clear heat and detoxify.
After the baptism of time, the current mung bean cake has become a convenient and delicious home-cooked dessert, the effect of cooling off the heat is still the same, Julie's oil and sugar ratio are low, eat more healthy, it is recommended to put it in the refrigerator after refrigeration to add flavor Oh ~ ~
Add some ingredients to the mung beans,
You can conjure up so many summer delicacies,
Why not.
What do you usually use mung beans with?
Click "Watching",
Let more friends also have a delicious "summer"!
Source: Teach you to cook