In the summer, the family loves to roll mung bean soup, put it cool a little to drink a bowl of mung bean soup, cool and relieve the heat, good to drink, I don't know if you have learned, mung beans because of good medicinal value by Li Shizhen called Ji Shi Liang Valley, because mung beans contain diuretic swelling effect, as well as heat and thirst, mung beans on the skin certificate and children in summer easy to grow prickly heat This situation also has a good effect, in short, the benefits of mung beans are not introduced much, I believe everyone also knows.
Usually we use mung beans to cook soup is the most common, this time, ready to change a cooking method, is still that food, but the taste is very different, compared to cooking soup believe that many people have not eaten this practice, that is, to make a mung bean puree pancake, and usually ordinary mung bean noodles are not the same, today's mung bean mud pancake is all made of mung bean paste, in combination with mung bean sprouts made out of the small pancakes, the taste is particularly fragrant, if the mung bean soup has been drunk tired, you can change the method, Boldly try this mung bean puree pancake fresh.
First of all, the preparation of ingredients, mung beans as the main ingredient must not be less, go to the supermarket can buy a pound, in addition to making pancakes can not also boil soup, the best of both worlds, by the way to buy a little meat filling, do pancakes will be used, in addition to buy a little mung bean sprouts, buy a little red and green bell pepper, the ingredients used are particularly simple, go to the supermarket for a while can be done, mainly are common, hot days to buy things is really how much like this food, go back to the road the sun is basking, everyone must do a good job of protective measures when going out, After all, it took so long to cover up the white, don't let the sun give kind care, go out must do a good job of sun protection, a white can cover three ugly.
Next, tell us in detail about the method of this mung bean paste pancake, and the kitchen white can also learn.
As we all know, mung beans take a long time to cook soup, so mung beans should be soaked for a period of time, so it is easier to cook when cooked, so even if you want to make mung bean puree today, you have to soak in water for ten hours, you can soak it one night in advance, and drain the water the next day. Mung bean sprouts are also washed with water first, washed twice, boiled in boiling water, mung bean sprouts in boiling water and fished out with cold water to rinse, put aside for later.
At this time, the mung bean paste is also drained, put the mung beans into the blender and beat them into a puree, beat it again and feel that it is not delicate, you can beat it a second time, process the meat filling below, find a bowl and put it in the meat filling, add salt, minced garlic, pepper, sesame oil and white sesame seeds and stir well. Mung bean puree from the blender to get out, mix the mixed meat stuffing and mung bean sprouts into the mung bean puree, find a spoon or stir well by hand, be sure to fully let the mung bean paste meat filling and mung bean sprouts stir well.
Find the pan at home, clean it, brush a layer of oil after there is no water in the pot, pull out a small piece of mung bean puree and gently flatten it into a cake shape, cut the bell pepper shreds on the bean paste, turn on the low heat and fry until both sides are slightly golden, if it is an outer suitor, you can use the mold to make a circle, or other shapes, of course, no need, for me, this can be ignored, as long as it is delicious.
After doing a little bit of heat, you can let it cool for a while and then eat, do not eat too hot food in the summer, it is not good for the respiratory tract, but also tell everyone that when spreading pancakes, you must not spread too thick, thin a little spread out to have a crispy feeling. After entering the summer, it is a rainy season, the increase of rain, many people will be prone to colds, and some will also have leg pain and the like, so you can drink a little more chrysanthemum tea or mung bean soup, and it does not take much time, put it in the pot to cook, just wait.
Mung bean soup with mung bean puree pancakes, it is a perfect match, anyway, I love.