Tofu skin is a traditional Han chinese soy product
Popular in both the South and the North
High in protein and amino acids
It is suitable for the elderly and children
Tofu skin can be used for writers' daily dishes, but also for a variety of banquet banquets, Zhejiang cuisine in the "dry fried yellow bird", "dragon playing water", "Fengfei Nanshan" and other famous dishes, is made of tofu skin as raw materials, deeply loved by vegetarians.
Nutritional value of tofu skin:
Tofu skin is flat and sweet, has the effect of clearing heat and moisturizing the lungs, coughing and eliminating phlegm, nourishing the stomach, detoxifying, and relieving sweat.
Tofu skin is rich in nutrients and high in protein and amino acids. According to modern scientific measurements, there are 18 trace elements necessary for the human body such as iron, calcium, and molybdenum.
Children's consumption can improve immunity and promote physical and intellectual development.
Long-term consumption by the elderly can prolong life.
Especially for pregnant women in the postpartum period, consumption can not only quickly restore health, but also increase milk.
Tofu skin also has the advantages of easy digestion and fast absorption. It is a kind of food suitable for women, children, old age and weakness.
Recommended to prepare the tofu skin:
Pepper tofu skin
Ingredients: 300 grams of tofu skin, 100 grams of peppercorns, green onion, salt, monosodium glutamate, oyster sauce, soy sauce, peppercorn oil, dried peppercorns.
method
1: Cut the tofu skin into strips and the pepper into strips.
2: Bring water to a boil and blanch the tofu skin.
3: Heat the oil in the pot, stir-fry the green onion and dried pepper slightly, add the tofu skin, add oyster sauce, soy sauce, MONOS glutamate and other spices and stir-fry well, drizzle with peppercorn oil, and it will be out of the pot.
Stir-fried tofu skin with green peppers
Ingredients: green pepper, tofu skin, 1 clove of garlic, salt, sugar.
1, green pepper selection of autumn thin skin pepper, there are red and green, green spicy, red sweet ~ green pepper cut into pieces.
2. Cut the tofu skin into triangular pieces; Cut the garlic into slices.
3: Heat the oil and sauté the garlic until fragrant, then pour in the green pepper and tofu skin, add salt and a little sugar.
4, quick fry, seven or eight mature pot.
Tips
1, tofu slices absorb oil, high heat and quickly stir-fry the process of adding a little water at all times. The amount of water is based on the amount of water that is not burned, and if the amount of water is too much, the pepper becomes cooked, it is not delicious.
2, seven or eight points of cooking to ensure nutrition, color and taste ~ In short, has been robbed and exhausted haha!
Stir-fried tofu skin with leeks
Ingredients: leeks, tofu skin, peanut oil, sesame oil.
1: Wash the leeks and cut into segments.
2: Cut the tofu skin into strips.
3: Heat the oil in the pot, first add the tofu skin and stir-fry, then drip a little raw soy sauce and stir-fry well.
4: Add leeks and stir-fry evenly.
5: Turn off the heat, add sesame oil and serve on the plate.
1, after putting in the leeks must be quickly stir-fried, leeks fried too much is not delicious!
2, because the tofu skin itself is salty, no need to add salt.
Cold tofu skin
Ingredients: tofu skin, bell pepper, red pepper, salt, peppercorns, dried chili peppers, soy sauce, coriander, oil, sugar
method:
1. Main ingredients: tofu skin, green pepper, red pepper, coriander.
2. Cut the tofu skin into thin strips, shred the green and red peppers, and cut the parsley into sections.
3. Boil a pot of water, after the water boils, put the tofu shreds to rinse it, the time is not long, over the water that is fished.
4. Cool boiling water for a while.
5. Remove and control the moisture.
6. Shredded tofu, green pepper shredded and coriander segments are placed in a large bowl.
7. Take another pot, pour in a little vegetable oil, throw a few peppercorns and dried peppers into it, and simmer over low heat to bring out the aroma.
8. Pour hot on the tofu skin, add salt, sugar (fresh), soy sauce and MSG, and mix well.
Tofu skin spring rolls
Ingredients: 500 grams of oil skin, 100 grams of winter shoots, 100 grams of shrimp, 750 grams of cabbage, 150 grams of lean pork.
Excipients: wheat flour 50 g.
Seasoning: sesame oil 100 g, monosodium glutamate 3 g, salt 5 g, ginger 10 g.
1. Cut the tofu skin (oil skin) into six small pieces per sheet and cut into 30 pieces;
2. Winter shoots and pork are washed and cut into fine strips;
3. Wash the cabbage, put it in a pot of boiling water and blanch it slightly, drain and chop;
4. Put the flour into a bowl, add water to make a wet paste;
5. Put the wok on the high heat, heat up 100 grams of sesame oil, add shredded winter shoots, shredded meat, cabbage, shrimp, monosodium glutamate, salt, ginger and stir-fry together for 3 minutes, start the pot into filling;
6. Spread out the tofu skin on the board, wrap the filling into rolls one by one, and coat the slurry at the mouth (a total of 30 spring rolls);
7. Put the original wok on high heat, put the sesame oil (consumes 100 grams), burn until it is 50% hot, fry the spring rolls one by one until golden brown, and then fish out the serving plate.
Tofu skin mixed with lettuce
Ingredients: oil skin 200 g, lettuce 300 g.
Seasoning: 10 g sesame oil, 10 g chili oil, 3 g monosodium glutamate, 3 g salt, 10 g soy sauce, 5 g sugar, 10 g vinegar, 3 g green onion, 3 g ginger.
1. Cut the tofu skin into thin strips, blanch twice in a row with boiling water, then soak in cool boiling water, remove and drain;
2. Wash and cut the green onion into strips;
3. Wash and peel the ginger and cut into strips;
4. Peel and wash the lettuce into thin strips and salt and squeeze out the water;
5. Put the tofu skin and lettuce into the basin, add ginger, green onion, sugar, vinegar, soy sauce, monosodium glutamate, red oil, sesame oil and mix well and put on the plate.