Today's beautiful soup (black bean pond anchovy soup - solid kidney hair care) black bean pond flounder soup

Now hair loss is no longer a matter for middle-aged and elderly people, and more and more young people are beginning to have hair loss. In fact, normal people, about 50-100 hairs will fall every day, women's hair will be longer, curled up is a big lump, it looks more, in fact, it is only in the normal range of hair loss.

But if there is more than 150 hair losses, it seems that there is a moderate or even severe hair loss. This is the need to see a doctor and eat some kidney-fixing food.

<h1 class="pgc-h-arrow-right" > black bean pond mackerel soup</h1>

Solid kidney hair care

Black beans are a very common food, in Chinese medicine, black foods are good for the kidneys, so this is the choice of this black beans to wrap the pond anchovy soup. Black beans are rich in protein, vitamins, melanin, and other nutrients, and have a good therapeutic effect.

【Ingredients】60 grams of black beans, 2 pieces of pond anchovies, 2 slices of ginger.