Nowadays, the competition is fierce, I heard that before debuting, you must first pk, and even the fruit industry is indispensable to the dispute over the c position.
However, if you want to talk about the king of the title of the fruit world, kiwi fruit is definitely among the best, what is the "king of fruit", "VC little prince", and what is also known as "New Zealand national treasure fruit".
That's right, don't look at this little one, it can be described as a comprehensive development of nutrition!
Vitamin C content is high, but also rich in amino acids and minerals, and low sodium and high potassium, as well as exotic enzymes, folic acid, carotenoids and other nutrients - the total nutrient content can meet the body's daily needs of 1/3 of the nutrients.
Don't be "eaten with a skin" recommended before (it really can be!). Poke link can be viewed ~) scare, we did 5 kinds of kiwi pop eating method this time, high value and simple to get started, do it is definitely the existence of the circle of friends!
「Kiwi Chocolate Snacks」
Ingredients: kiwifruit, chocolate, chopped nuts
steps:
1, kiwi fruit slices, chocolate melting;
2: Wrap the kiwifruit in half chocolate, sprinkle with chopped nuts and let cool.
Tasting Evaluation:
@lulu: The sweet and sour combination is never outdated, and the sweetness of kiwifruit just offsets the greasy taste of chocolate, which is perfect!
@Xiaonan: It's super easy to make, nuts embellished with plus max, the gospel of kitchen white!
「 Kiwi yogurt tarts"
Ingredients: Ready-made egg tart crust, extra strong yogurt (Greek yogurt or le chun), kiwifruit, garnish fruit (strawberry or mango)
1: Put the tart skin in the oven at 190°C, bake for 10 minutes and let cool
2: Peel and cut the kiwifruit into small round pieces, and dice part of it
3: Mix diced kiwifruit with yogurt
4: Mix the kiwi yogurt in an egg tart
5: Roll up kiwi slices and put them on top of yogurt, cut some diced strawberries or diced mangoes and garnish
@Vivi: The outer skin is crispy, the inside is sour and sweet, and it also carries kiwi fruit large fruit grains, and there is no burden to eat, especially suitable for napping later!
@lulu: Egg Tart Star People Recommend! Fruit tarts with kiwifruit, delicious value soared!
「 Sweet and sour kiwi shrimp salad"
Ingredients: Kiwifruit, Ecuadorian white shrimp, egg, oil, salad dressing, dry powder
1: Wash and peel the kiwifruit, cut it in half, use a ball digger to dig out the pulp, make a kiwi fruit cup, and cut the pulp into cubes for later use
2: Wash the Ecuadorian white shrimp after shelling and removing the intestinal line, crush the salted egg yolk and wrap the shrimp, put it in a hot oil pan and fry it, fish it out, drain the oil and set aside
3: Add shrimp and kiwi pulp to the kiwi fruit cup and dip a little in a thousand island salad dressings
@Xiaonan: Umami, salty and sweet, I didn't expect such a mash-up to be so delicious! The only regret is that the calories of the salad dressing are high
@lulu: Meat lovers can try one, shrimp meat Q bomb and fruit flesh delicacy, mix and match is also very delicious ~ ~
「Kiwi cheese toast」
Ingredients: Kiwifruit, toast slices, cheese slices, salad dressings
1. Peel and slice the kiwifruit
2: Heat the pan and bake the slices of toast. Both sides will be oh
3: Put a cheese slice on top of the toast slice
4: Add the sliced kiwifruit
5: Finally, squeeze the salad dressing on the kiwi fruit and serve
@lulu: The cheese molecule pushes hard, and the encounter with kiwifruit is simply wonderful
@Vivi: Quick breakfast can be tried! The point is, nutrition is enough!
「 Yam Kiwi Bacon Roll"
Ingredients: Kiwifruit, yam, dragon fruit, carrot, bacon, salt, black pepper, butter
1: Peel and cut the yam and carrot into pieces, cook in water and mash into purees
2: Heat the pan with butter, add yam and carrot puree, add salt and black pepper and stir-fry
3: Peel and cut the kiwi fruit into round pieces, and the dragon fruit is cut into small cubes with meat
4: Roll the yam puree with bacon and bake in a preheated oven at 180° for 5 minutes
5: Put kiwi fruit slices, sprinkle with dragon fruit grains, and decorate
@lulu: Taste mix combination, the taste is also very fantastic, but, delicious!
@Xiaonan: Although the steps are complicated, they definitely capture the taste buds of foodies