August 7 autumn, according to the experience of the traditional solar terms, this day from the beginning of autumn, autumn high and refreshing, the moon is clear, the temperature gradually drops.
每每到了节气大家最关心的就是——“可以吃点啥？ ”
Health, acupuncture points, dressing these are not cared about, only delicious and delicious is the most popular, and sure enough, people in the same way must celebrate with different foods every festival!
Let's take a look at what healthy, delicious and suitable food Liqiu should make!
Establish post-autumn dietary principles
1. Eat more acidic foods. In early autumn, the weather is still relatively hot, at this time you may wish to eat more acidic foods to replenish liver qi, such as apples, grapes, grapefruit, hawthorn, etc. can converge on the lungs.
2. Avoid spicy barbecue food. Spicy barbecue foods are hot, and they lose more moisture during cooking, especially in the dry climate of early autumn, which is particularly easy to cause fire.
3, do not consume too much high-protein food. After the autumn, people's appetite is gradually recovering. However, at this time, people's gastrointestinal function is weak, if you eat too much meat and other high-protein foods, it will increase the burden on the stomach and intestines, affecting gastrointestinal function.
4. Eat more moist and dry foods. Entering the autumn, the climate begins to become dry, it is easy to hurt the lungs and yin, and more attention should be paid to nourishing the lungs in the diet to eat more nourishing and moist food.
After the autumn, health care should pay attention to moisturizing the lungs and nourishing the yin
So how to moisturize the lungs more effectively?
What is more conducive to the health of the body?
Of course, it starts with diet!
White radish clears the lungs and throat
White radish ganpingxin, into the lungs, has the effect of lower qi, digestion, disease removal, detoxification, diuretic laxative effect.
Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis and coughing up phlegm.
Chinese medicine theory also believes that white radish tastes spicy and sweet, cool, into the lungs and stomach meridians, for food therapy, can treat or assist in the treatment of a variety of diseases.
White fungus, tonify qi and supplement kidneys
White fungus has the reputation of "the crown of bacteria", Chinese medicine believes that white fungus is warm, flat, sweet, has the effect of tonifying the spleen and appetizing, nourishing the yin and moisturizing the lungs, and improving the qi and clearing the intestines. In the autumn season, a bowl of silver ear lotus seed soup comes, healthy and healthy~
Yam nourishes the yin and nourishes the lungs
Modern nutrition believes that yam contains more protein and carbohydrates, and is also rich in potassium, magnesium and other mineral elements, which has the effect of nourishing and enhancing the body's immunity.
The weather is boring, easy to hurt the lungs, causing yin deficiency, dry mouth, dry throat, lip scorch, dry cough and other diseases, at this time tonic yam is the most suitable, because yam is a safe and calm product, for nourishing yin and nourishing the lungs.
Lilies, nourishing the yin and moisturizing the lungs
Lilies are slightly cold, returning to the heart, lung meridians. It can nourish the yin and moisten the lungs, purify the heart and calm the mind.
Modern research has found that lilies contain a variety of alkaloids such as biotin and colchi alkali, which have a good stabilizing effect on people's emotions and are beneficial to people with neurasthenia.
Lotus root, healthy spleen appetizer
Lotus root is rich in trace elements such as iron and calcium, and is also rich in plant protein, vitamins and starch.
Lotus root has laxative anti-diarrhea, healthy spleen and appetizer, and lotus root emits a unique fragrance, has a certain spleen and anti-diarrhea effect, can enhance appetite, promote digestion, appetizing health.
Lotus root and hundred contract food, can moisten the lungs, cough, clear the heart and calm the mind.
Sugarcane, nourishing yin moist dryness
Sugarcane tastes sweet, cold, belongs to the lungs, stomach meridians, has the effect of clearing heat and detoxification, quenching thirst, and stomach anti-nausea, nourishing yin and dryness.
Autumn cuisine
1: Lemon barley water
【Material】
1 lemon
Raw barley 40 g Cooked barley 40 g
Rock sugar 70 g water 1500 ml
【Directions】
1: Slice the lemon, soak the raw barley for an hour and let it dry for later;
2: Add raw barley and cooked barley to the pot, add the water prepared in advance and cook until tumbled.
3: After the water boils, turn to medium-low heat and cook for another hour. Afterwards, add an appropriate amount of rock sugar according to your personal taste.
4: Turn off the heat, put the lemon slices, cover the pot and soak for 10 minutes.
5, complete ~ (lemon barley water is suitable for summer drinking, has the effect of clearing heat diuresis and removing edema!)
2. Osmanthus sugar root
Two lotus knots
Glutinous rice to taste Osmanthus to taste
(Lotus root is eaten with glutinous rice, which can replenish the qi and nourish the yin and nourish the blood)
1: Wash and peel the lotus root, cut off one end and set aside.
2: Wash the glutinous rice and fill it until the lotus root is eight points full.
3. After the above steps are completed, fix a section of the lotus root with a bamboo stick to prevent overflow.
4: Add water to the pot without the lotus knot, then add 30g of rock sugar, three tablespoons of brown sugar, and bring to a boil over high heat. Bring to a boil over low heat and simmer for an hour.
5: Simmer for an hour, turn off heat, and let sit overnight.
6: Remove the lotus joint from the pot, pull out the toothpick and slice it.
7. After cutting the lotus knots, heat the soup and receive the appropriate consistency/sweetness, during which time it should be stirred continuously to prevent sticking to the pan. Turn off the heat and sprinkle a handful of osmanthus flowers on top of the broth.
8. Finally, pour the osmanthus soup juice on the lotus festival, and a fragrant osmanthus sugar lotus will be completed!
立秋美食已经奉上，早起的朋友们可以出门买食材啦~
最后，立秋以后气候干燥，虽然白天气温仍较高。 但夜晚较凉，
1、一定要注意保暖，保湿。 注意不要肚脐和脚底不要受凉，要保持室内温度和湿度的适宜，室温控制在22~28℃左右，湿度要保持在60%。 Keep the air circulation in the living room as well as fresh.
2. Regular work and rest. Go to bed early and get up early, ensure 8 to 9 hours of sleep every day, if you don't get enough sleep at night, take an hour to take a lunch break, but sleep can't be too much.
3. Proper skin care. After the autumn, the skin becomes dry and the temperature is low, the number of baths can not be too diligent, the water can not be too hot, and the strong alkaline shower gel cannot be used, otherwise the skin will become more dry, and it is easy to itch and crack.
4. Do a good job of diet and maintenance. The weather in autumn is relatively dry and cold, and you should eat more vegetables and fruits and beans that nourish the yin and moisturize the lungs and replenish the fluids, such as citrus fruits, sesame red beans and white ear honey radish and tomatoes. Try to eat less spicy and irritating food, can not overeat, at least ensure that you drink about 2500 ml of water every day, and participate in physical exercise appropriately to enhance your physique. Can not blindly supplement, otherwise there will be a situation of deficiency and no supplementation, under the guidance of traditional Chinese medicine, choose Chinese herbal medicine to improve immunity, prevent respiratory infections and colds.
In short, for the health of you and your family, you must do a good job in the health of Liqiu.