Go out to eat in the restaurant, my favorite is fried fish fillet! This dish is both delicious and exquisite in the knife and fire work of the master. Thick cut a little taste is not good, burn a little longer fillet will be old. After many experiments, the fried fish fillets in this way are not old at all and taste super good! Blackfish bones are few, nutritious, and also suitable for babies and friends who are afraid of fish bones!
By Cake Mom Private Dish
<h2>Royalties</h2>
1 blackfish
4 celery sticks
Ginger 4 tablets
4 cloves of garlic
1 scoop of soy sauce
1 scoop of cooking wine
1 scoop of corn starch
Sesame oil half a scoop
1 scoop of oyster sauce
Salt 10 g
Sugar 10 g
<h2>Practice steps</h2>
1, material preparation: blackfish fillet 300g (I was in the market to buy fish has been asked to help the store to start the meat slices, if the local market does not have this kind of service Jimei can buy has been processed in the box horse to buy the processed black fish fillet) celery 50g ginger a piece of garlic 4 cloves
2: After washing and processing the blackfish fillets, add a spoonful of corn starch, a spoonful of salt, a spoonful of oyster sauce, half a spoon of sesame oil, a spoonful of cooking wine, half a spoonful of sugar, a little pepper, and marinate the fish fillets for 10 minutes
3, heat the oil pan, add ginger slices and garlic slices to fry until fragrant, then add the marinated fish fillets, fry until both sides are golden brown (note, do not turn often, like fried steak for about 45 seconds on each side)
4: Cut the celery into sections and stir-fry in the fried fish fillets.
5: After stir-frying, add a small half bowl of water, close the lid and simmer for 2-3 minutes
6, after simmering, collect the juice on high heat, pour a little soy sauce before the pot to freshen, this dish is ready!
7, the finished product ~ super delicious
<h2>Tips</h2>
1. When marinating fish fillets, the first step is to release the raw flour, after putting the corn starch, you need to mix well before putting other spices to continue mixing. In this way, compared to the corn starch, the fish is covered with a protective film, and it is not easy to grow old when frying. 2. The final soy sauce should be put away later, and when it is finished, it will be cooked. Otherwise, the soy sauce will be oxidized by heat, the taste will be sour, and the taste will not be so delicious
<h2>Nutritional benefits of blackfish</h2>
Blackfish cold, sweet taste, return to the spleen, stomach meridian; treatment of five hemorrhoids, cure wet paralysis, puffiness, can "nourish the heart and nourish the yin, clarify kidney water, water seepage, detoxification and heat"; with spleen and water, to stasis new, heat and other effects, the main treatment of edema, wet paralysis, athlete's foot, hemorrhoids, scabies and other diseases.
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