"Three dishes and one soup" vegetable food dishes are fashionable and popular ING, and the honey juice vegetarian crisp eel eats out of the "sense of confusion" is too amazing!
In recent years, vegetable cuisine has set off a whirlwind in the world and become a fashionable and trendy food style.
Thus there is also the emergence of future meat (Beyond Meat) made of plant proteins,
The main reason is that modern people almost eat three meals outside, and the meals on the table are often cooked with a large amount of meat.
As for the vegetable and fruit nutrition and dietary fiber that the human body really needs, it has been ignored.
People began to pay attention to health, and vegetable dishes became widely popular.
And not limited to the form of religious vegetarianism, can still put a large number of vegetables, grains and legumes,
Cooking makes the body unburdened, delicious and full.
Sunbathing my family's dinner, friends have said that there is such a home-cooked food to eat, no exercise can lose weight!
Xiaobian specializes in vegetable food cuisine for many years, and is good at reinterpreting vegetable food cuisine.
Let everyone eat with a "sense of confusion", do not know whether they eat meat or vegetarian food,
More emphasis is placed on the use of local vegetables and fruits, and no processed food is added at all,
Present the concept of original food and raw ingredients, and return to the fundamentals of diet.
"Mint lemon melon" is a dish that makes people laugh, can winter melon be eaten raw?
Xiaobian broke the doubts of many people, everyone winter melon and water,
Good winter melon itself has high moisture and sweetness, so it is similar to white radish or gherkin.
Take it and marinate it after cutting it, and use orange juice and lemon juice as the base,
With the addition of other condiments and mint leaves, it takes almost 10 hours to fully absorb the flavor,
Bingbing is more appetizing, and it is certainly a small dish that can make everyone's eyes shine on the table this winter.
<h1 class="pgc-h-arrow-right" > mint lemon melon</h1>
material:
300g winter melon, 5g mint leaves, 1 orange, 1 lemon, 1 tsp salt
seasoning:
2 tbsp sugar, 2 tbsp white vinegar, 2 tbsp lemon juice, 2 tbsp orange juice
method:
1. Cut the winter melon into strips, take the juice of the orange and lemon, peel the peel and shred the shredded shredded.
2. Take the spruce, salt the winter melon strips and marinate them in water, and then rinse off the saltiness with cold boiling water.
3. Add the seasoning to the winter melon strips and mint leaves, mix well and marinate, and sprinkle the peel on the plate to complete.
The classic dish of Chinese cuisine, "honey sauce crispy eel", is a dish that many people like to order in Cantonese or Shanghainese restaurants.
But in fact, there are also vegetarian practices, "vegetarian crisp eel" itself belongs to the Zhejiang cuisine,
Take shiitake mushrooms as the main ingredient, cut into thin strips and then fry them in the pan,
Add the sauce back to the pot and stir, evenly rolling the juice,
The taste is crispy, and the shape is like a real "crisp eel",
It's crispy and fragrant to eat, and it's perfect for snacks or appetizers.
This vegetarian crispy eel tastes from the appearance and taste,
The people who ate it were amazed and amazed.
<h1 class= "pgc-h-arrow-right" > honey-filled eel</h1>
100g dried shiitake mushrooms, 10g cooked white sesame seeds, 10g coriander, 1/2 red pepper, 100g flour
3 tbsp soy sauce, 1 tbsp sake, 3 tbsp sugar, 1 tbsp dark vinegar, 100cc water
1. Chop the parsley and red pepper and set aside
2. Squeeze the dried shiitake mushrooms into water and cut them into long strips with scissors for later.
3. Dip the shiitake mushrooms in flour and set aside.
4. In a frying pan, fry the shiitake mushrooms until crispy, remove and set aside.
5. Stir-fry, add seasonings and cook until thick, add fried shiitake mushrooms, white sesame seeds and stir-fry evenly, sprinkle coriander and red pepper crushed
Baked eggs capture the hearts of almost all children, and when brunch or dinner side dishes are eaten,
It is also a "clear refrigerator" dish, which is directly mixed and stirred with your favorite ingredients into the egg mixture.
Cooking in a pan in a pan that is fried first and then baked is simple,
Can also solve the leftovers, and Xiaobian also shared with everyone, loofah is in season,
Not only is the water content up to 90%, but also rich in dietary fiber,
Only about 1 cm of meat under the skin is cut into strips and used as an ingredient for baking eggs.
It's crispy, moist and sweet, and it also helps whiten!
<h1 class="pgc-h-arrow-right" > loofah baked egg pie</h1>
1/2 loofah, 5 eggs, 3g minced ginger, 2 shiitake mushrooms, 2 tbsp flour, 1 clove of minced garlic
Salt and pepper to taste, 4 tbsp salad oil
1. Shiitake mushrooms soaked and shredded; loofah peeled, seeded and shredded for later
2. Stir-fry the dried shiitake mushrooms, minced ginger and minced garlic, then add the loofah shreds and stir-fry to taste and set aside
3. Separate the eggs from the egg yolks and whisk until they are foamed for later
4. Mix the flour, egg yolks and salt into the egg whites and set aside
5. Add oil to the pan, add the egg paste to the low heat and fry the shape, then add the loofah filling, turn the noodles and fry until both sides are golden brown.
Vegetable food dishes also make extensive use of mushrooms, mushrooms are resistant to cooking and rich in nutrients,
It is not only a functional food, but also an alternative meat, and is an ingredient for "vegetarian meat".
"Peeled pepper mushroom soup" is a slimming soup that Taoist girls will like.
Made from a variety of fresh mushrooms boiled, cleverly added peeled peppers,
The sweet and slightly spicy taste of drinking makes people can't help but want to drink another bowl,
Refreshing and zero-burden, it can reduce fat absorption and help lose weight.
<h1 class="pgc-h-arrow-right" > peeled chili mushroom soup
</h1>
6 peeled peppers, 30g tea tree mushrooms, 30g Hongxi mushrooms, 30g snow white mushrooms, 2 apricot abalone mushrooms, 20g ginger, 2000cc water
Salt and pepper to taste, rice wine 50cc
1. Slice the ginger and set aside
2. Stir-fry the mushrooms in a dry pot, then add all the ingredients and water and simmer for about 20 minutes to taste.