Hello everyone, the hot three volt day has come again, the hot three volt day, it is really very uncomfortable, especially our appetite, will be seriously affected. When faced with a lot of meat delicacies, I really don't want to eat, I always want to eat some light food.
If your appetite is also affected on the three-volt day, let me share with you a clear porridge today, which is really very suitable for the three-volt day. Every year on three days, my family is drinking, and every time I have to make a big pot, cool and relieve the heat, and learn together.
Cuisine: 【Qing SupplementAry Porridge】
【Ingredients required】: barley, mung beans, red dates, tangerine peel
【Methods and steps】
1, first of all, we have to prepare 30 grams of barley, barley is a cool ingredient, in the summer to eat can play a very cooling effect. Prepared barley, we have to pour it into the pot, and then turn on the low heat to fry for about three minutes, so that it can effectively remove the cool substances inside it, and it can have a good improvement effect on friends who are not good for the stomach and intestines.
2, fried barley, we have to pour it out into the bowl, and then add 150 grams of mung beans, and then add some water to wash the barley and mung beans. Rinse and dry, put in a large bowl, add some water and soak the two ingredients for two hours.
At the same time, we also have to prepare some peanut rice and soak it for two hours. When the time comes, drain all the ingredients that have been soaked and put aside. Then prepare a casserole dish, pour all the prepared ingredients into the casserole dish, add enough water, and heat on high heat.
3, take advantage of this time, we have to prepare some dates, after cleaning the dates, give it a piece of scissors to cut into pieces of spare. If you add red dates to do this clear porridge, you can play a good nutritional supplement, because red dates are rich in vitamins, and there are a variety of nutrients, which have a good nutritional supplement effect on the human body.
Next, we also have to prepare a small piece of tangerine peel, which is cut into silk and red dates after soaking soft, which can play a very good appetizing and degreasing effect. After boiling all the ingredients in the casserole for 10 minutes on high heat, we have to open the lid and then use a colander to beat and throw away the green shell floating on the surface.
4, then we have to prepare the red dates, tangerine peel, all added to the casserole, and then add a little bit of rock sugar, increase the taste, do not like to eat sweet friends, do not have to add, stir and mix evenly, turn the low heat to cover the lid, cook for 20 minutes, wait for the time to come, open the lid again.
If you use this method to do it, the taste is very delicious, in the hot summer, we can put it in the refrigerator, refrigerate for half an hour, and then take it out to drink, the taste will be even better. For such a clean and supplementary practice, I don't know if friends have learned it, remember to collect.
summary:
Well, today's tonic porridge method, I will simply share it here. When preparing red beans and barley, be sure to soak it with water for two hours, and then cook it again, so that mung beans and barley are easier to flower, and everyone must not be lazy.