#头条吃货节 #
After entering the summer, the weather is hot, people sweat more, metabolism is accelerated, the body often feels tired and sleepy, the appetite will become worse, at this time, people in life should adjust the work and rest time, arrange half an hour to 1 hour of nap every day, eat more fresh vegetables and melon fruits rich in vitamins, drink more soup and water, replenish water and balance electrolytes.
Summer climate characteristics are summer and wet, body metabolism accelerated, human body fatigue, sweating more, often appetite is not good, today and share with you 5 kinds of porridge, nutrition and moisture, heat relief spleen and stomach, young and old, may wish to often do to eat!
One, mung bean lily porridge
Mung bean lily porridge is nutritious and moisturizing, clearing heat and relieving heat and calming.
【Ingredients】: Mung beans, lilies, rice
【Directions】:
Green beans clean, put into the pot; lilies clean, put into the mung beans, and then wash the rice clean, all put together, add the right amount of water, choose the rice cooker porridge key, after cooking, stir it, like sweet can add the right amount of rock sugar, do not eat sweet can not put.
Second, chrysanthemum cool porridge
Chrysanthemum porridge is simple, attractive color, delicious taste, not only can clear the liver and eyes, but also to supplement the spleen, especially the health care food of the computer family, making supper is particularly good!
【Ingredients】: Chrysanthemum, rice
1 Remove the chrysanthemums from the flower holders, disassemble them in a bowl and set aside.
Rinse 2 rice, put it in a pot and bring it to a boil with water, simmer for 20 minutes, the porridge becomes viscous, add the whole chrysanthemum, cook for 10 minutes, cook well and remove the whole chrysanthemum.
3 Put the porridge into a bowl that has just been prepared with only chrysanthemum leaves, mix well up and down, and add honey to eat.
Three, barley red bean porridge
Barley red bean porridge, spleen and stomach, edema, heat and detoxification, moisturizing and hydrating, in the summer wet summer consumption effect is better.
【Ingredients】: barley, red adzuki beans, millet, red dates
1 Soak the red adzuki beans and barley for two hours and set aside
2 red dates and yellow rice washed and set aside.
3 handfuls of red adzuki beans, barley, small yellow rice, red dates, all poured into the rice cooker, according to the standard of the rice cooker, put in the appropriate water, choose the boiling porridge key, cook well.
Fourth, cool off the lotus leaf porridge
Lotus leaf porridge tastes fragrant, rice and lotus leaf fragrance, taste fusion, crystal clear, is one of the traditional Han nationality points, can cool down, clear heat, scatter stasis, often used for heat stroke, edema, stasis auxiliary treatment.
【Ingredients】: fresh lotus leaves, rice, rice, rock sugar.
1 Cut the fresh lotus leaves into small pieces, wash them and set aside.
2 put the rice, rice rinsed, put into the pot, add lotus leaves, add water to boil, cook for 30 minutes rice rotten porridge thick can be.
Fifth, yam rice porridge
Yam porridge is a good food for longevity and fitness, known as "fairy porridge" in the folk, simple and easy to do, very suitable for people with low appetite and bad appetite due to the summer heat, the elderly and children are suitable.
【Ingredients】: Yam, rice
1 Wash the yam, peel it, cut it into pieces, and put on gloves to prevent the juice from touching the skin and itching.
Rinse 2 rice rinses, add the right amount of water, add yam and bring to a boil, cook until thick, add sugar or salt.
Sixth, stomach hawthorn porridge
Stomach hawthorn porridge, has the effect of eliminating food accumulation, usually do not like to eat, indigestion of children, or elderly, digestive function decline of people, especially "bitter summer", can often eat, has a good auxiliary promotion effect.
【Ingredients】: dried hawthorn, rice
1 Wash the hawthorn dry and soak in hot water for 10 minutes.
2 Pour hawthorn into the pot along with the soup, add water and simmer for half an hour, filter out the soup and set aside.
3 Put the washed rice and the filtered hawthorn soup together in the rice cooker and select the boiling porridge button.
4 children can eat it with sugar or honey.
5 Hawthorn is not filtered, and it is also possible to cook it together with rice.
Today's article will share with you here, after the summer to eat more of these 6 kinds of porridge, nutrition moisturizing and moisture removal, heat relief spleen and stomach, suitable for all ages!
I wish you a happy life!
Thanks for reading, if you have better suggestions, please leave a comment in the comment area, thank you for liking, favorite and retweeting.
For more tasteful home cooking, please pay attention to @Apron Mom Cuisine