In autumn, the weather is slowly getting cooler, there is no appetite for what to eat, and the most worrying thing every day is what to eat today? Teach you ten simple ways to make porridge when you have no appetite, accompanied by pickles to appetize and nourish your stomach!
(1). Yam rice porridge
Ingredients:
110 grams of water hair rice and 100 grams of yam
Seasoning: (2 g salt).
Preparation Method:
1. Cut the peeled and washed yam into small pieces.
2. Bring some water to a boil in a casserole dish and pour out the yam blocks.
3. Put the prepared rice and mix well so that the grains of rice are scattered.
4. Cover and bring to a boil over low heat for about 45 minutes until the ingredients are cooked thoroughly.
5. Uncover, add a pinch of salt, mix well to taste and cook slightly over medium heat.
6. Turn off the heat and put out the boiled yam rice porridge and put it in a bowl.
Gastronomic Science:
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. Rice porridge has a therapeutic effect on constipation. The combination of the two can tonify the stomach and intestines.
(2). Yam vegetable porridge
65 grams of carrots, 70 grams of yam, 50 grams of spinach, 150 grams of pickled rice, chopped green onion in small amounts.
1. Peel and wash the yam and cut it into small pieces; Wash and cut carrots into granules; Wash and cut the spinach into small pieces.
2. Bring water to a boil in a casserole dish, pour in the soaked rice, cover with a lid, bring to a boil and simmer for 25 minutes.
3. Remove the lid, pour in the diced carrots, diced yam and spinach, and mix well.
4. Cover and cook over low heat for about 5 minutes, until the ingredients are cooked thoroughly.
5. Peel off the lid, sprinkle with spring onions, turn off the heat and put out the cooked yam vegetable porridge and eat.
Carrots contain plant fibers that strengthen intestinal peristalsis, thereby benefiting the diaphragm and laxative cancer. The combination of yam, carrot and rice is beneficial to promote intestinal health.
(3). Sweet potato millet porridge
Sweet potatoes 150 g, water hair millet 100 g
Seasoning: (20 g sugar)
1. Bring water to a boil in a casserole dish and add the peeled and cut sweet potatoes.
2. Add the soaked millet and mix well.
3. Cover, bring to a boil over high heat, reduce heat and cook for 1 hour until the ingredients are soft.
4. Uncover, add sugar and mix well until dissolved.
5. Turn off the heat and put out the cooked porridge and put it in a bowl.
Millet contains a variety of nutrients that have the effect of preventing indigestion. Millet is paired with sweet potatoes with a healthy spleen and stomach, which can play a role in nourishing the stomach and appetizing.
(4). Red jujube cinnamon round millet porridge
150 grams of millet, 30 grams of red dates, 35 grams of cinnamon balls, 10 grams of goji berries
1. Bring to a boil in a casserole dish with an appropriate amount of water.
2. Add the washed millet and stir well.
3. Pour in the washed dates, cinnamon balls and goji berries and mix well.
4. Cover, bring to a boil over high heat and reduce heat to low for about 30 minutes until the ingredients are cooked through.
5. Uncover the lid, stir well and cook for a while.
6. Turn off the heat and put out the cooked millet porridge.
Guiyuan is rich in nutrients and has an appetizing and spleen effect on the human body. Regular consumption of porridge cooked with cinnamon balls, red dates, goji berries and millet can significantly improve gastrointestinal function.
(5) Lily black rice porridge
120 grams of water hair rice, 65 grams of water hair black rice, 40 grams of fresh lilies
Seasoning: (2 g salt)
1. Heat up with an appropriate amount of water in a casserole dish, pour the soaked rice and black rice, put in the washed lilies, and mix well.
2. Cover and bring to a boil over low heat for about 40 minutes until cooked.
3. Uncover the lid and add a pinch of salt.
4. Mix well and cook until the porridge is flavored.
5. Turn off the heat and put out the cooked porridge.
Rice porridge is a food that is easily digested and has the effect of tonifying the spleen and stomach. The combination of rice and lily is not only beneficial to gastrointestinal health, but also moisturizes the lungs and relieves cough.
(6). Black rice porridge with flower beans
150 grams of water hair flower beans and water hair black rice
1. Fill a casserole dish with an appropriate amount of water and heat over high heat.
2. Pour in the soaked black rice and flower beans and stir the hook.
3. Cover the pot, bring to a boil, reduce heat and cook for 1 hour until soft.
4. Lift the lid and stir for a few moments.
5. Turn off the heat and put the cooked porridge out of the bowl.
Food Tips:
(After the black rice is cooked, it is thicker, and you can add a little more water when cooking porridge).
Black rice contains glycoproteins and proteoglycans, which have the effect of lubricating the intestines and reducing the burden on the stomach. Black rice with flower beans can promote digestion and blood replenishment.
(7). Purple rice porridge
80 grams of purple rice for soaking hair, 40 grams of soaked mustard.
1. Pour 800 ml of water into the casserole dish and bring to a boil, pour the soaked purple rice and mustard into the pot and stir well.
2. Cover and bring to a boil on high heat, then reduce heat and cook for 30 minutes.
3. Uncover the lid and add the sugar.
4. Mix well until the sugar dissolves.
5. Turn off the heat and place in a bowl to serve.
It is one of the preferred foods for autumn supplementation, which can strengthen the absorption function of the small intestine and increase the frequency of urinary excretion. Purple rice with mustard fruit can replenish blood and qi, warm the spleen and stomach.
(8). Purple rice pumpkin porridge
30 grams of purple rice, 45 grams of water hair rice, 70 grams of peas, 95 grams of pumpkin slices, making seasoning: (6 grams of sugar),
1. Take the juicer, pour in the prepared purple rice and rice, close the lid, dry grind into rice flour, and put it in a small bowl.
2. Bring the steamer to a boil over high heat, add peas and pumpkin slices, steam until the ingredients are soft and soft, and take out; Take the pestle mortar, pour the pea and mash it into pea puree; Let the cool pumpkin be chopped into a puree.
3. Heat the soup pot with water, add rice noodles and mix well, cook for a while, add pea puree and pumpkin puree and mix well.
4. Cook for a while over medium heat until the rice noodles are mushy, sprinkle with sugar, mix well, and put in a bowl.
Pea pods are rich in fiber, which has a intestinal cleansing effect and can prevent constipation. Purple rice has a certain alleviating effect on spleen and stomach deficiency and loss of appetite.
(9) Barley white fruit porridge
40 grams of water hair barley, 130 grams of water hair rice, 50 grams of white fruit, 3 grams of goji berries, a little green onion ·
1. Bring water to a boil in a casserole dish, add the steamed barley and rice and mix well.
2. Pour in the prepared white fruits, stir well, bring to a boil over high heat, turn to low heat and cook for 30 minutes, until the rice grains are tender.
3. Add the goji berries, stir, add salt and stir well until the ingredients are flavorful.
4. Turn off the heat, put out the cooked porridge, put it in a bowl, and add the green onion.
Barley white fruit porridge contains a variety of vitamins and minerals, has the effect of promoting metabolism and reducing gastrointestinal burden, and can be used as a tonic food for patients with infirmity during or after illness.
(10). Barley red date lotus leaf porridge
130 grams of shuifa rice, 80 grams of shuifa barley, 20 grams of red dates, 10 grams of goji berries, 8 grams of dried lotus leaves
Seasoning: (20 g rock sugar)
1. Bring water to a boil in a casserole dish, add dried lotus leaves, stir well, boil over low heat for about 15 minutes, remove the lotus leaves and remove impurities.
2. Pour in the washed rice, barley, red dates and goji berries, stir well, bring to a boil over high heat, reduce heat and cook for 30 minutes.
3. Add rock sugar, mix well, turn to medium heat and cook for a while until the rock sugar is completely dissolved.
4. Turn off the heat and put out the cooked lotus leaf porridge.
Rice contains water-soluble food fiber that prevents cardiovascular diseases such as arteriosclerosis. Barley has a certain therapeutic effect on stomach cancer.
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