nutritive value:
Zucchini is a vegetable with very rich nutritional value, containing a lot of calcium, vitamin C, protein, fiber and so on. Pregnant women can improve the body's immunity after eating, and can provide the required energy for the growth and development of the fetus in the abdomen, which can help the growth of fetal bones and teeth and reduce the probability of iron deficiency anemia. Zucchini also has a certain antioxidant and whitening effect on the skin, which can reduce the probability of stretch marks appearing.
Special Reminder:
Pregnant women can eat ham sausage in small amounts, occasionally eat once or twice without much impact, it is not recommended to eat for a long time, because ham sausage contains more additives, preservatives.
1. Prepare elbow ham and zucchini;
2, take a small piece of ham, zucchini wash and peel;
3. Slice zucchini and ham evenly;
4, from the pot to burn oil, green onion and ginger stir-fry;
5, pour in the cut zucchini and ham slices quickly stir-fry, while cooking a small amount of water to prevent sticking to the pan, add the appropriate amount of salt and stir-fry evenly to get out of the pan;
6, a fragrant elbow flower ham fried zucchini is good.