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Ear and cucumber are eaten like this, crisp and refreshing, appetizing, low-fat no burden!
Share a small dish that I eat more for dinner: wood ear mixed cucumber, can be said to be a small cold dish every day, not only to meet my needs, but also to meet the taste buds of my family, especially when the weather is warmer, this appetizer is especially suitable, sour and spicy, appetizing.
Fungus, generally using a single piece of black fungus, is very nutritious, protein, vitamin and mineral content are relatively high, but also contains a lot of colloidal components, the human digestive system has a good lubricating effect, can help eliminate the stomach and intestines difficult to digest the substance, can be said to be the intestinal "scavenger". For female friends who are eager to lose weight, this season must not miss any opportunity to eat fungus, eat twice a week, help slim out your small waist.
Cucumber, a vegetable with high carbohydrates, is rich in vitamins, juicy and crisp, and has the effect of quenching thirst, but its calories are not high, and it is also suitable for eating during weight loss. Whether it is cold mixed, stir-fried or eaten raw, it is delicious. In the spring and summer, the weather is hot and there is no appetite, many people like to eat mixed cucumbers, if you make cold dishes with wood ear fungus, the nutrition is higher.
Today, I will use fungus and cucumber to make a low-fat small cold dish, cool and sour, the method is very simple, just need to blanch the soaked fungus and mix well with the pickled cucumber. However, in order to make the 3 yuan dish look more beautiful, simply put on the plate, so that this affordable side dish is instantly taller, no less than the restaurant!
The following will be this wood ear mixed with cucumber method to share with everyone, like friends can do it! The taste is more homely, slightly spicy and sour, low-fat and healthy!
Wood ear mixed with cucumber
Ingredients to be prepared: 1 handful of dried fungus, 1 cucumber, 1 celery, 2 to 3 spicy millets, 3 to 4 cloves of garlic, 1 small piece of onion, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, a little sesame oil, a little sugar (may not add)
method:
1: Grab a handful of dried fungus, put it in a bowl, add the right amount of warm water and soak it for 20 minutes. (Cold water can also be soaked, but the time should be extended in moderation). Wash the soaked fungus and remove the water.
2: Cut the onion into strips, cut the celery into small pieces, mince the garlic and cut the millet pepper into rings and set aside.
3: Remove the head and tail of the cucumber, divide into 2 halves and use a spatula to form thin slices
4: Put the cut cucumbers into a pot, add the right amount of pure water over the cucumber slices, put a spoonful of salt, soak for 10 minutes and fish out.
5: Boil the water, put in the fungus after the water is boiled, blanch for 3 to 5 minutes, put it in the cool boiling water, and drain the water.
6: Put the blanched fungus in a large basin, add shredded onion, minced garlic, millet spicy, celery, soy sauce, balsamic vinegar, sesame oil and a little sugar, mix well and serve.
7: Use kitchen paper towels to suck up the water, put them on a plate, circle them like a wreath, and finally put the mixed fungus into it.
The taste is crisp and refreshing, the sour and spicy appetizing fungus mixed with cucumber is ready, often eat the stomach and intestines unobstructed, exclude the body garbage, nutritious and healthy and low fat. Favorite friends hurry up and try it!
Thank you for your reading and support, more home-cooked delicious methods, please pay attention to "Lotus Mom Food"! If you like my sharing, welcome to like, favorite, forward to more friends. If you have a better way to share, welcome to comment and leave a message, learn from each other, and exchange cooking tips!