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#One week fat loss is not heavy sample # cucumber fried fungus

#One week fat loss is not heavy sample # cucumber fried fungus

A refreshing cucumber stir-fried fungus, easy to learn and easy to do, light and non-greasy, detoxification and fat reduction.

By Home Cook

<h2>Royalties</h2>

Sweat cucumber 2 small roots

1/3 red pepper

10 fungus

3 cloves of garlic

Oil 5 g

Salt 4 g

Peppercorns 10 grains

Consumes 1 scoop of oil

1 scoop of balsamic vinegar

<h2>Practice steps</h2>

#One week fat loss is not heavy sample # cucumber fried fungus

1: Prepare dry cucumber and red pepper.

#One week fat loss is not heavy sample # cucumber fried fungus

2: Cut the vegetables and set aside.

#One week fat loss is not heavy sample # cucumber fried fungus

3, fungus in advance foam good.

#One week fat loss is not heavy sample # cucumber fried fungus

4. Remove the fungus and heel.

#One week fat loss is not heavy sample # cucumber fried fungus

5: Prepare the minced garlic.

#One week fat loss is not heavy sample # cucumber fried fungus

6: Pour oil into the pot, heat to 50% heat, add peppercorns and minced garlic and stir-fry until fragrant.

#One week fat loss is not heavy sample # cucumber fried fungus

7: Add the fungus and stir-fry evenly.

#One week fat loss is not heavy sample # cucumber fried fungus

8: Add a spoonful of salt.

#One week fat loss is not heavy sample # cucumber fried fungus

9: Add vegetables.

#One week fat loss is not heavy sample # cucumber fried fungus

10: Add oil consumption and stir-fry evenly.

#One week fat loss is not heavy sample # cucumber fried fungus

11: Spray a little balsamic vinegar before cooking.

#One week fat loss is not heavy sample # cucumber fried fungus

12: Stir-fry evenly to get out of the pan.

#One week fat loss is not heavy sample # cucumber fried fungus

13. Crispy cucumber stir-fried fungus is on the table.

#One week fat loss is not heavy sample # cucumber fried fungus

14, detoxification and fat loss, superb yo!

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