#寻找头条生活家 #
Regardless of whether you have money or not, you must pay attention to the diet of children on three days, eat less ice cream, and eat more fruits to be healthy. This fruit pudding fully combines the advantages of fruit and ice cream, making it have the "temperature" of ice cream and the "nutrition" of fruit, which is definitely healthier than eating ice cream alone. Good food is bound to bring people "spiritual resonance" and physical "pleasure", if a food can have both at the same time, then it must be a delicacy within a delicacy. This time, I shared with you such a delicacy - fruit pudding.
As the name suggests, fruit pudding is a collection of fruits and pudding, so what is pudding? You can roughly understand it as milk, because the main ingredient of pudding is milk. Speaking of which, the main ingredients this time have already appeared, namely fruit and milk, and the most important thing is "fish glue". Fish glue is an edible gum substance, the soup with fish glue will become very thick, frozen will condense into a lump, it also has another name is "fish film".
【Raw materials】Appropriate amount of various fruits, 2 packs of milk, half a can of condensed milk, a piece of fish glue, and an appropriate amount of water.
【Detailed production process】
1, I choose strawberries, kiwi fruit, mango, these fruits are cleaned, the peeled and peeled that needs to be peeled and then cut into small cubes, and the fruit must also be removed.
2, prepare a stainless steel pot, do not use an iron pot, because it is easy to have a rusty smell when cooking in an iron pot, put the pot on the fire, pour in pure milk, a bag of cattle can not probably make a piece of pudding.
3, add half a jar of condensed milk to the pot, the right amount of water is about half of the milk, adding water can dilute the purity of milk, raw materials are too thick will also affect the taste.
4: Take half a piece of fish film (soak in warm water in advance to soften), and then put the fish film in a pot and heat it over low heat until the fish film is completely melted. "The main components of fish glue are high-grade collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. With a protein content of up to 84.2% and a fat of only 0.2%, it is an ideal high-protein, low-fat food. It is a raw material for the body to supplement and synthesize proteins, and is easy to absorb and utilize. "This is a very professional explanation on the encyclopedia, simply put, after the fish film melts into the water, it will be water that has a strong coagulation, which is a natural pollution-free coagulant."
5, wait for the milk to fully boil, put into a regular container, can play a shaping effect.
6, put the fruits you like to eat into the milk, the density is not too high, to ensure that one after another can be.
7: After waiting to cool, put it in the refrigerator for 60 minutes and then form.
Tips:
After molding can be cut into their favorite shape, excess can continue to refrigerate, but can not exceed 5 days, after all, is fresh fruit, a long time will not be fresh, see so many three volt days to let children eat fruit pudding is not better than eating ice cream ah.
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