Pudding is really perfect for summer! Strong milk and fruit aromas! Smooth entrance! QQ bounce! Can't stop eating!!! Super simple! The value is super high! Do it with me! Ps: Fruit can be replaced by any, not limited! ❤️
By Yin Adong
<h2>Royalties</h2>
Milk 250 g
Mango to taste
Fruit tomatoes to taste
Gelatin tablets 20 g
Sugar 10 g
Purified water 100 ml
<h2>Practice steps</h2>
1. Prepare the ingredients and disinfect the pudding cup with hot water
2: Milk layer pudding: pour milk into the pot and heat over low heat
3: Add sugar, stir evenly, reduce the heat throughout the whole process, heat until slightly bubbling, cool for three minutes (or cool to 70 °-80 °) and then add gelatin tablets to stir and melt
4: After drying, pour into a cup, tilt and refrigerate for 1-2 hours
5, fruit layer pudding: gelatin tablets plus 30 grams of water, heat insulation and melting
6, mango add an appropriate amount of water, beat into a puree, add half of the gelatin slice pulp, the other half as a tomato layer (the same step) fruit can be replaced into your favorite!
7: Pour into a solidified cup and continue to refrigerate for 1-2 hours
8, put a few pieces of mango decoration is finished!
9, the taste of tomato is not as good as mango (can be replaced by strawberry or other) but it is a very novel taste, the color is also beautiful, good looking good!!! Hahaha
The 10th and third floors are also very beautiful
11、 Bells and bells ~ Family portrait!!!
<h2>Tips</h2>
1. Fruit can be arbitrarily selected 2.Fruit is very sweet, can not add sugar 3.Fruit is best pureed, the taste will be better As long as you do it yourself, you will definitely harvest delicious !!! I like to share my favorites ➕ ➕!!! Irregular updates to the recipe ~ Thank you to the kind friends ❤️❤️❤️
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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