Red dates are a particularly nourishing and nutritious ingredients, many people like to use it to make porridge or boil soup to drink, today I will use red dates with several other ingredients that are also more nutritious to share a soup with you, lotus root red dates goji berry health soup. Although there are many ingredients for this lotus root red jujube goji berry health soup, the method is very simple, because these ingredients are particularly simple to handle, and this soup is more blood nourishing after making, sweet and delicious, very delicious. So let's take a look at the preparation tutorial of this lotus root red date goji berry health soup.
【Lotus root red jujube goji berry health soup】
【Ingredients】Lotus root, white vinegar, ginger, red dates, tangerine peel, goji berries, brown sugar
【Preparation steps】
1, the next food to teach everyone is the lotus root red jujube goji berry health soup, it is very simple to do, drink up to replenish blood and nourish qi, sweet and delicious. Next, prepare the ingredients for the lotus root red jujube goji berry health soup, first prepare two slightly smaller lotus roots, if the lotus root is particularly large, prepare one section. Then prepare the right amount of white vinegar, then prepare a large piece of ginger, about 10 red dates, a pinch of tangerine peel, a pinch of goji berries, and 20 grams of brown sugar. Prepare the above mentioned materials, and after the preparation is completed, start the preparation of lotus root red date goji berry health soup.
2, the first thing to deal with is the lotus root, we will cut the lotus root first, and then peel it, the skin of the lotus root should be clean, after going to the end of the cut into pieces, and then cut into small pieces, the block does not need to be too small, slightly larger in fact, the taste is still quite good. After cutting into small pieces, we put it into a large bowl, and then put the right amount of water into the bowl, the water is just past the lotus root, plus the right amount of white vinegar, soak it and wash it.
3, prepare a large piece of ginger, first wash and peel, and then cut into slices, ginger slices should be slightly thinner, do not cut too large. Then we put the prepared dates, tangerine peel and goji berries all in a small bowl, and then add water to clean these three ingredients, be sure to clean them, after cleaning, fish out and drain the water and put them in a bowl.
4, prepare a clean empty bowl, add the prepared 20 grams of brown sugar to the bowl, and then we use scissors to cut the dates from the middle, so that the dates are easier to cook out of the flavor. Once we've processed all the ingredients, we can move on to the next step.
5: Prepare a casserole dish, put all the ingredients into the casserole dish, then add the appropriate amount of water to cover the lid of the casserole and simmer for 30 minutes on medium heat.
6, in the process of simmering we should open once and flip it. After the mixture is finished, then cover the lid, and then continue to cook, wait until the 30 minutes of time to open the lid, and then you can enjoy the delicious, but just out of the pot of lotus root red dates goji berry health soup do not rush to drink Oh, because it is very hot. A very delicious lotus root red date goji berry soup is finished, do you like it or not?
【Tips】
1, lotus root can be prepared a little more.
2, the red date must be cut from the middle with scissors, so that its nutrients can be fully boiled into the soup.
3, in the process of simmering, be sure to open the lid and turn it over once.
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