In the early autumn of September, many seasonal vegetables begin to market, and lotus root is the most representative of them. At this time, the lotus root has sufficient water content and tender taste, which is the best time to eat. The nutritional value of lotus root is also relatively high, rich in trace elements such as iron and calcium, and the content of plant protein, vitamins and starch is also very high, and it is often eaten to tonify qi and blood, healthy spleen and appetizer. Buy festival lotus root with a little ribs to make lotus root soup, the soup is delicious and fishy, nutritious and delicious, the elderly and children love to drink!
Lotus root pig's trotter soup
Lotus root 500 g
1 handful of goji berries
5 slices of ginger
Half a pig's trotter
Pepper 2 g
20 grams of rice wine
Water to taste
1. Prepare the ingredients, the lotus root should buy the old boiled soup, the taste is powdery, the goji berries are cleaned and set aside, and the pig's trotters are scraped off the fur and burned into small pieces.
2. Blanch the pig's trotters in cold water and blanch the trotters to remove the fishy smell and make the soup taste sweeter.
3. Wait until all the blood in the pig's trotters is out, fish out the pig's trotters and wash them with warm water.
4. Cut the lotus root into small pieces and wash it with water.
5. Put the pig's trotters into the Shanny soup pot, add the lotus root pieces, then add the pepper and rice wine, ginger slices, and pour in the appropriate amount of water.
6. After bringing to a boil, continue to simmer for 50 minutes, and add goji berry salt for the last 10 minutes to taste. Because the boiling time is relatively long, in order not to waste gas, I will boil the soup while steaming vegetables, using Shanny's soup pot to cook, the soup will be cooked well. A pot of soup takes about 1 hour to steam several dishes, and it is especially easy to use without stir-frying and eating oil smoke.
7. When the time comes to try it salty and light, it can be served, the taste of pig's trotters is Q bomb, lotus root powder is sticky, the soup is refreshing and delicious, very suitable for summer. If you also like to drink soup, then you must remember to try it, eat it three or five times a week, and the skin will definitely be a lot of water!