Cuttlefish is also called squid, also known as cuttlefish, flower branches, squid and so on. Cuttlefish is rich in nutrients, rich in protein, carbohydrates, and calcium and iron, etc., which contain polypeptides, which have antiviral and anti-radiation effects.
The fat content of cuttlefish is very low, so friends who like to eat cuttlefish can eat it with confidence and will not get fat.
Cuttlefish can benefit blood and kidneys, stomach and qi, as well as blindness, breast milk, fetal and other effects, so pregnant women can also eat more cuttlefish, for their own body and babies, are very good.
Supermarket generally dried cuttlefish is more, fresh cuttlefish is rare, our side of dried cuttlefish is still quite expensive, medium dried cuttlefish 139 yuan 1 kg, large dried cuttlefish to 168 yuan 1 kg.
<h1 class="pgc-h-arrow-right" > how to make dried cuttlefish delicious? </h1>
So, how to make dried cuttlefish delicious? Today we will learn some of the delicious methods of fishermen in coastal areas:
Ingredients: Dried cuttlefish (soaked in water for 3 hours in advance), pork belly
Ingredients: ginger
Here are the detailed procedure steps:
Step 1: Treat the soaked cuttlefish, remove the shell and teeth of the cuttlefish, then wash it with clean water and chop the dried cuttlefish into pieces with a knife
500 g pork belly, washed and cut into pieces
Slice the ginger
Step 2: Heat the pot to burn the oil, after the oil is hot, put the pork belly in, and fry the pork belly out of the oil,
Pork belly is fried in oil, slightly yellowed, add a little soy sauce to color, the appropriate amount of soy sauce seasoning, pork belly colored and put out for later
Heat the oil and put the cuttlefish in
Stir-fry until fragrant, then add the dried cuttlefish
Step 3: Prepare a casserole, spread the pork belly to the bottom of the casserole, put the cuttlefish on top of the pork belly, add ginger slices, an appropriate amount of cooking wine to fishy, an appropriate amount of oyster sauce, add a spoonful of white sugar to freshen, stir well with chopsticks, and then pour in water, without going through the ingredients
Cover and bring to a boil over high heat, bring water to a boil, reduce heat and cook for 60 minutes. After 60 minutes, open the lid, stir, collect the juice on high heat, add the shallots or coriander, and then turn off the heat and eat
The taste is really delicious, and it will drool when you look at it
If you like it, you can also try it.
We learned to stew pork belly with dried cuttlefish, so how to make fresh cuttlefish delicious?
First of all, the fresh cuttlefish is cleaned and the teeth in the cuttlefish's mouth are removed, which is the only place where the cuttlefish has bones in the body
Boil the water in the pot, add a green onion knot after the water boils, the appropriate amount of cooking wine to fishy, and then put the cuttlefish into the boil for 8 minutes, the cuttlefish will shrink a lot after boiling, this should be mentally prepared
After 8 minutes, the seafood is easily cooked, don't cook for too long
Cut the cuttlefish into strips
Tonify a dipping sauce:
Garlic, ginger minced
Cut some millet pepper (if you don't like spicy, you can skip adding)
Put the minced ginger and shallots in a bowl, drizzle with hot oil, stir out the aroma, add the right amount of salt, the right amount of soy sauce, a little chicken powder, a spoonful of oyster sauce, a spoonful of sesame sesame oil, stir well
Cantonese people like mustard, they mix the dipping sauce is very simple, that is, mustard plus soy sauce, stir evenly on it
Fresh cuttlefish shredded dipping sauce to eat, really beautiful, Q bounce smooth, elastic teeth delicious. Unfortunately, although delicious, fresh cuttlefish is rare, and fishermen along the coast eat fresh cuttlefish in this way, which is nutritious and simple.
To sum up
1. Cuttlefish is known as the most precious fish, the price is high, but its nutrition and taste is not comparable to ordinary fish, however, eat once in the New Year, it is also possible, dried cuttlefish is best soaked for more than 3 hours in advance, so that the taste will be better.
2. Fresh cuttlefish is best eaten cold and mixed, cuttlefish is seafood, so it is easy to cook, cook for 6-8 minutes on it.
3. Cuttlefish can not be eaten with fruit juice, and eating both at the same time will destroy protein absorption. Cuttlefish is also not suitable for eating with persimmons at the same time, cuttlefish is a high-protein food, protein and persimmon acid meet, easy to coagulate, concentrated in the stomach, can cause vomiting, abdominal pain, diarrhea and other symptoms.