Broccoli is rich in nutrients, and pregnant women eat it very well. The vitamin C in broccoli is 2 to 3 times that of cabbage and 5 to 6 times that of tomatoes, which can strengthen the resistance of pregnant women. Sea cucumber is a high-protein, low-fat, low-cholesterol health food, has an excellent tonic effect, and it also contains a large number of trace elements to meet the needs of the human body, so sea cucumber is suitable for pregnant women to eat.
By sea cucumber cook
<h2>Royalties</h2>
1 Arctic sea cucumber
Broccoli 200 g
Half a carrot
Ginger to taste Garlic To taste Salt to taste Chicken essence To taste Starch to taste
<h2>Practice steps</h2>
1. Wash the sea cucumber, broccoli and carrots and set aside.
2. Cut the carrots into thin slices.
3. Add a spoonful of salt and starch to a bowl and wash the broccoli.
4. Canadian sea cucumber cut and rolled into slices.
5. Pour water into the pot, add a little salt and oil to a boil, pour broccoli and carrots into the pot and blanch the water and then fish out and set aside.
6. Add 1 tbsp cooking oil to the pot and heat it to 50%, add ginger and garlic and stir-fry to bring out the aroma.
7, 7. Sea cucumber pour in and stir-fry for a while, add a small spoonful of salt, cooking wine, soy sauce and oyster sauce.
8, 8. Put the broccoli and carrots into the pot, stir-fry a few times, add water starch and prepare to come out of the pot.
9, 9. Add some sesame oil before coming out of the pot, you can put it on the plate and put it out.
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