Home cooking in the summer Raise your children's guts

Ingredients, there is an advantage, that is, mild, bias is not very large, can slowly reconcile the yin and yang of the child's body, slowly little by little to nourish the child, like a silent spring rain.

Five home-cooked dishes are recommended, which can be eaten in the hot summer, according to the needs of the body.

1. Braised yellow eel with lotus root

Ingredients: 100 grams of yellow eel, 50 grams of lotus root, shredded ginger

method:

1: Wash and cut the yellow eel into sections and slice the lotus root

2, the yellow eel, lotus root, ginger shredded under the pot slightly stir-fried, then put all the raw materials into the casserole, add the right amount of water, simmer over low heat, after cooking, seasoning can be eaten.

efficacy:

Yellow eel is warm, can benefit qi and blood, tonify the liver and kidneys, strengthen the muscles and bones, dispel rheumatism; lotus root can clear heat and nourish yin, the two combinations can neutralize the warmth and dryness, prevent the fire problem caused by deficiency and non-replenishment, can supplement the spleen and qi, and replenish the blood.

Suitable for children with enuresis and often sick to eat in moderation, but remember oh, yellow eels do not eat too much Oh, excessive is not easy to digest. In addition, when you have a cold and get sick, you can't eat it.

Second, red date peanut red bean water

Ingredients: 10 peanuts, 2 dates, 20 grams of red beans

Method: Soak the red beans for 4 hours in advance, then put them in a casserole dish with peanuts and dates, turn on high heat and cook for about 30 minutes, after cooking, add some brown sugar to taste, and then eat.

Although the weather is hot in the summer, but the yang qi floats outside, the spleen and stomach are relatively cold, if the child loves to stay in the air-conditioned room, it is easy for the cold to invade, at this time you can cook this bowl of sweet soup, to strengthen the spleen and dampness, warm in the cold, to prevent cold and cold.

Remarks: How easy it is to bloat beans, so children remember to drink soup and eat less beans.

3. Scrambled eggs

raw material:

200 grams of white russet, 2 to 3 eggs, garlic and green onion to taste

1: Cut the egg into strips, crush the eggs and stir into egg mixture with some salt.

2: Stir-fry the minced garlic in a frying pan, then add the white silk and stir-fry.

3: After the white is cooked, add the egg liquid and green onion, stir-fry together, and after the eggs are fried, they can be plated and eaten.

Zibai cold, can dispel heat and reduce dryness, quench thirst, diuresis and dampness, go to the child's summer heat, and winter melon, loofah, hollow cabbage, amaranth, tomatoes as a seasonal dish, you can eat some symptomatically, reconcile the impact of climate on the body.

4. Beef kelp porridge

Ingredients: 20 grams of beef, 30 grams of kelp, 30 grams of rice, shredded ginger

1: Chop the kelp and chop the beef into minced meat

2: Boil the porridge with kelp, ginger and rice, when the porridge is almost ripe, add the minced beef, and then after all the boiling, seasoning can be eaten.

Kelp cold, can be soft and firm loose knots, through the water, beef is relatively mild, can warm the spleen and stomach, strengthen the transport capacity of the coke, and then add a little ginger shredded, this porridge can strengthen the spleen and stomach, soft and firm loose knots, remove some of the body's garbage, so that the gas machine is smoother, suitable for micro-supplementation in the summer.

5. Lotus seed mung bean lily soup

Dried lotus seeds (decoupled), mung beans 25 grams each, lilies 10 grams, rock sugar to taste.

1: Soak the lotus seeds and mung beans for 4 hours in advance, and dried lilies for about 1 hour.

2: Put all the ingredients together in a casserole dish, bring to a boil over high heat and cook slowly, after the ingredients are cooked, add rock sugar to taste.

It can clear the heat, reduce the fire, nourish the mind, and be suitable for eating after the fire in the summer, such as the tip of the child's tongue becomes relatively red, or the nosebleed, and the liver fire and lung fire can be cleared.

Source: Xinhuanet client, medical and health network