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Introduction: After entering the autumn, it is time to eat this fish, which is more nutritious than the fish, fresher than crucian carp, braised and steamed!
In autumn, the weather is getting cooler and cooler, and the climate begins to get drier due to the decrease in precipitation. Therefore, in our daily diet, we should eat more nourishing and dry foods, nourishing qi and nourishing qi, and eating fish is the best choice for autumn nourishment and dryness!
As the saying goes: "Relying on the mountain to eat the mountain, relying on the sea to eat the sea". Living in coastal cities, the fish that our family usually eats the most is a variety of marine fish. As we all know, eating seafood is seasonal. So, after autumn, which kind of marine fish is the most delicious? The chef recommended to everyone: "Gagi Fish".
In the Jiaodong area, there is a saying: "Jiaji head, mackerel tail, knife fish belly, sturgeon mouth". The Gargi fish, also known as the snapper, is a very valuable marine fish. Because of its delicate flesh, white tender and fat, pure umami taste, it is known as the "king of fish". The nutritional value of Gagi fish is very high, not only rich in protein and gum, but also rich in calcium, potassium, selenium and other trace elements. Often eating Jiaji fish has the effect of strengthening the spleen and stomach, beauty and beauty, and improving human metabolism.
When I encounter this fish in autumn, I never bargain, the nutrition is extremely high, the meat is thick and thorny, the taste is fresh, don't miss it! Gagi fish is not only delicious, nutritious, but also has a very good meaning! In the Jiaodong area, when holding a wedding banquet, there must be a finale dish "braised jiaji fish", which means: "There are more than one year in a row, auspicious and festive, good and good"! The spring and autumn seasons of each year are the fattest seasons for gagi fish! Below, the chef will share with you the practice of "braised kaji fish"!
【Braised Kagi Fish】
Ingredients: Gargi, shallots, ginger, garlic, coriander, star anise, dried red pepper, salt, vinegar, sugar, chicken essence, white pepper, cooking wine, soy sauce, soy sauce, soy sauce, cooking oil.
Here's how:
Step 1: First process the fish, remove the fins, gills, scales and fish offal, rinse it with running water, wash the blood in the belly of the fish, drain the water.
Step 2: Put the fish on the board, use a knife on both sides of the fish body, each knife a few knives, convenient for flavor, and then put the fish into the dish, put in the appropriate amount of green onion and ginger shreds, sprinkle with the right amount of salt, use the onion and ginger to rub the fish body repeatedly, the fish stomach should also put in the appropriate amount of onion and ginger, marinate for 10 minutes, and give the fish meat fishy.
Step 3: Heat the pot to add oil, shake the pot, make the pot wall evenly wrapped in a layer of oil, burn the oil until the smoke is emitted, put in the marinated fish, shake the pot, let the fish head and tail are also fried, fry the fish until both sides are golden brown, add an octagon, a dried red pepper, add onion ginger garlic, go fishy to taste.
Step 4: After stir-frying, add the appropriate amount of vinegar, cooking wine, soy sauce, soy sauce, add the right amount of water, add the right amount of salt, sugar, chicken essence and pepper, boil on high heat, use a spoon to the fish, and keep pouring soup, so that the fish is easier to taste.
Step 5: After the soup is thickened, turn off the heat, plate, sprinkle some coriander or leeks to add flavor, and a nutritious and delicious "braised gagi fish" is ready!
Do you like to eat Gagi fish? What's your favorite? If you have other delicious recipes for Gagi fish, feel free to share them in the comments section! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
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