Yellow croaker is a marine fish, rich in nutrients, because there are fewer thorns, and garlic cloves of meat, suitable for all ages, healthy spleen and qi; appetizing and digesting; improving appetite; improving sleep, improving memory, with anti-aging, yellow croaker can remove free radicals produced by human metabolism, can delay aging, often eat yellow croaker, which is very good for the body. Especially for the weak and middle-aged and elderly, eating yellow croaker will have a good therapeutic effect.
By Nana Canteen
<h2>Royalties</h2>
2 yellow croakers
1 scoop of dark soy sauce
Consumes 1 scoop of oil
Sugar 3 g
Salt 2 g
Onion ginger garlic to taste
2 octagons
Beer half bottle
1 spring onion
<h2>Practice steps</h2>
1: Prepare 2 chilled yellow croaker (200) grams
2: Pour a small amount of oil into a non-stick pan and fry over low heat until browned on both sides
3: Raise the pot, pour in the appropriate amount of oil, heat the pan and cool the oil, add the green onion, ginger, garlic and star anise, simmer over low heat
4: Then add the fried yellow croaker, according to the above old soy sauce, oyster sauce, half a bottle of beer, sugar, salt and simmer for 8 minutes!
5, then put the fish out of the plate, the soup inside the residue fished out and thrown away, add water starch to the remaining soup, boil evenly poured on the fish, sprinkled with spring onions
6. It's on the table!
<h2>Tips</h2>
I think braised yellow croaker is delicious without vinegar, it is very delicious to do so, and it is delicious to put vinegar in the stewed fish!
<h2>Nutritional benefits of yellow croaker</h2>
Healthy spleen and stomach
Calm the nerves and stop diarrhea
Qi filling
Tonify and stop bleeding
Prevent cancer
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