Don't stew the yellow croaker anymore, steam it in the pot, the taste is too delicious, less smoke is healthier
Winter is the best season for supplementation, this time the weather is cold, to eat more nutrient-rich ingredients to be able to supplement the body's nutrition, improve resistance and immunity, reduce the occurrence of diseases, in fact, fish is a good choice, Chinese from ancient times to the present are very fond of eating fish, freshwater fish and marine fish are highly nutritious ingredients.
Today I want to share with you the yellow croaker, yellow croaker has no yellow croaker is one of the four major marine economic fish in China. Yellow croaker is widely distributed, the production is large, so the price is very cheap, the meat is tender, is a common fish on the table of the people, in fact, not only is the yellow croaker popular now, breakfast in ancient times there are poems about the record of yellow croaker, "the family raises the crow ghost, eat the yellow fish, the sun sees the Padang Gorge, the yellow fish out of the waves." "It can be seen that in ancient times, the people also loved this fish very much.
"Yellow croaker baijiu Jiangtou City, green bamboo qingpu hermit residence" is also enough to see the ancients' love for yellow croaker, yellow croaker is not only cheap, nutritional value is also very high. After analysis, yellow croaker is very rich in protein, calcium, phosphorus, iron and other nutrients.
Often eat yellow croaker can be enough antioxidant, clear the human body, remove free radicals produced after metabolism, delay aging, inhibit the production of wrinkles, promote gastrointestinal peristalsis, enhance appetite, can promote the absorption of nutrients, yellow croaker practice is very high, common is sauce stewed and steamed, eat enough sauce stewed yellow croaker can try to steamed yellow croaker, so as to maximize the preservation of the delicious taste of yellow croaker, and the method is simple, into the pot for a whole good, less oil smoke is healthier.
【Dishes】: Steamed yellow croaker
【Ingredients】: Three yellow croakers, cooking oil, a small piece of ginger, a small amount of salt, a large spoonful of cooking wine, a suitable amount of chaotian pepper, a suitable amount of garlic, a green onion, four spoons of steamed fish soy sauce, two coriander.
【Cooking steps】:
1, first prepare all the ingredients that need to be used, clean the fresh yellow croaker, and then take out the internal organs, and remove a black film in the internal organs, so that it will not be fishy.
2. After cleaning, the yellow croaker is sucked dry with kitchen paper, and a few strokes are made on the fish to taste.
3: Chop the garlic into minced garlic, then add a spoonful of salt to a bowl and cut the green onion and ginger for later.
4: Put the minced garlic on top of the fish, lift the tail of the fish and spread it evenly, sprinkle ginger shreds and green onions on the surface, and then pour the cooking wine evenly on the fish.
5: After everything is put away, marinate the fish for 30 minutes.
6: Prepare the steamed fish soy sauce and put it in a small glass bowl.
7: Place the marinated yellow croaker in a high-temperature glass bowl.
8, then put the fish bowl and steamed fish soy sauce together in the oven, turn on the mode of pure steaming, turn on the steam function takes about 12 minutes, after steaming, take it out, and remove the onion shreds and ginger shreds on the top.
9: Cut the green onion and ginger shreds, chop the pepper and sprinkle it on the surface of the fish sauce, drizzle with steamed fish soy sauce, and then pour in a little hot oil.
【Cooking Tips】:
Steaming time we should be flexible control, according to the size of the fish to decide, if there is no oven at home can directly use the ordinary steamer, about 10 minutes or so is almost, after steaming it is best to simmer for 3 minutes more flavor.
[Copywriter]: MuHai Food King Chef