Chubby's salad dressings are probably the first and favorite salad dressing brand I came across since I started eating salads.
I think it may be mainly because it tastes more, and it is relatively more in line with my appetite for such a traditional Chinese.
As we all know, "salad" is an imported product, and when everyone who is used to Chinese food first starts eating, they should all eat like me, right?
But at that time, I didn't have a choice, because I was determined to work out, and then I came to the conclusion that eating salad would help me lose fat from some hearsay "methodology", so I beat myself up.
Speaking of which, I have to complain about it, the good guy remembers that when he first started eating salad, he basically ordered takeout, but after a long time, he felt that this thing was really outrageous and expensive.
Then I started the idea of making my own salad, and it was also at this time that I really came into contact with salad dressing, and when I searched the Internet, I basically saw the most of the brand of Cupie.
I have to say that the taste is really a lot, in addition to the more traditional original salad dressing and Qiandao sauce, there are currently my favorite egg yolk flavors, sweet flavors and roasted sesame flavors, as well as recently there is a "big mix" flavor, I have to say that they have made a lot of efforts to cater to the tastes of the Chinese.
In short, it has been used all the time.
Of course, it can't be all smooth sailing, and there was a period of time in the middle when I actually had doubts about whether to continue using salad dressings.
As I became accustomed to fitness, I made up a bunch of knowledge, and just then I was exposed to information about calories.
This is a mess directly for me, after all, the heat of this salad dressing really can't be said to be low.
For example, this sweet flavor that I prefer has 2552KJ per 100g. (2552KJ is about equal to 610kcal, don't ask why Kcal is mentioned here, ask is that it will be useful later!) ）
Coupled with the fact that I was still stuck in a bottleneck during that time, I began to look for various reasons, which found that the heat of salad dressing was not low, and immediately put all the problems on its head.
However, after I further learned the relevant knowledge, I was able to sort out the doorway inside.
Don't use your half-knowledge of "fat loss" to blame a certain kind of food, after all, food is innocent.
A lot of people open their mouths and shut their mouths is, oh this thing is so high in calories, I'm losing weight, can't eat.
Although it is true that the general direction is said, it is indeed a bit arbitrary.
In fact, the core of fat loss is to create a calorie gap, and since there is a gap, there needs to be a standard value, and this standard value is the "basal metabolic rate" thing.
There are basal metabolic rate calculators in many places on the Internet, which can be calculated using a series of parameters such as your own height, weight, age, etc.
For example, I myself, which is basically the average of my peers, the basal metabolic rate is about 2200kcal.
If you lose fat, you can control your total calorie intake in a day at about 1700 to 1800kcal, which is 400~500kcal less than the basal metabolic rate, which is the calorie gap.
As long as this heat gap can be strictly controlled, thinness is inevitable.
Many people may not have any concept of "kcal" this thing, I give an example, there was a period of time before I was ready to increase muscle, muscle gain is the opposite of fat loss, do not need to do calorie gaps, but to do calorie surplus, that is, eat more than the basal metabolic rate.
I remember that at that time, I needed to consume 2800kcal a day, and then remove the number of kcal involved in protein and fat that must be ingested, leaving almost 1700kcal for carb, which is basically equivalent to more than 400 grams of carb, equivalent to 1.5kg of cooked rice.
Yes, you read that right, 1700kcal is almost equivalent to 1.5kg of cooked rice.
Don't worry about how much this is, anyway, few normal people should be able to eat this amount of rice a day. Being able to eat half of it is already very edible...
Relatively speaking, I remember Chubby's salad dressing, I normally eat a large spoonful of about 14g, the calorie is about 85 ~ 100kcal, as long as the combination is reasonable, not only will not exceed the range of calories I need to take in a day, and even fill some calorie gaps that I could not have eaten at all.
In fact, I just want to tell you a very key problem, that is, many times whether we are gaining muscle or losing fat, there is really no need to see "high calorie" food and be afraid of it.
First, the caloric value of any commodity is itself a reference information, so that we can use it for conversion and make trade-offs in a strict diet plan;
The second is as long as the original ingredients and cooking methods are reasonable and healthy, for example, non-fried and so on. Then as long as you make a reasonable match to ensure that your total calorie intake for the day is lower than the basal metabolic rate, it will not affect weight loss at all, and you will not be too guilty of eating it yourself.
I'm sure no one really likes boiled cabbage and boiled chicken breast, which is an anti-human way of eating...
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Cupy Salad Sauce Sweet 150g Fruit & Vegetable Sushi Burger HandCake Mayonnaise Squeeze Bottle Home ¥10.8 Purchase
In short, I also began to face these so-called "high-calorie" foods after I systematically learned about the metabolic rate and the proportion of daily diet structure. Since then, I have been able to accompany my daily must-have salad with my favorite salad sauce without any burden.
Even during the fat loss period, I only slightly adjusted the way I ate it, no longer directly adding salad dressing into the salad and mixing it well, but using the salad to dip the sauce to eat, and it also had a different flavor