Hello everyone, I'm Sauce Sauce.
Brown rice and oat rice are foods that contain a lot of dietary fiber, and many people in daily life like to use them to make various foods, such as boiling porridge, beating soy milk and other ways to eat. Its benefits should be known to everyone. So today I will use brown rice and oat rice to share with you an uncommon way to eat. In this way, there are more benefits than cooking porridge to eat, and you are no longer afraid of gaining weight after eating. Let's take a look.
Ingredients: 50 g brown rice, 50 g oat rice, 1 small piece of ginger.
method:
1: First put the brown rice and oat rice in a bowl, add water, and wash the brown rice and oat rice first.
Brown rice is not rice, it is still different from rice, their degree of processing is different, brown rice is the whole grain obtained after the hulling of rice, composed of rice bran, embryo and endosperm three major parts, processing is relatively small. Moreover, brown rice is a coarse grain, which has a hard taste and a strong sense of fullness.
Then the brown rice is further processed, remove the rice bran and embryo, only leave the endosperm, then there is the rice we usually eat, so it belongs to the refined grain, the processing is more delicate, and then the taste is more delicate, but the feeling of fullness is not as strong as brown rice.
2: After cleaning, pour it into the leaky basin and drain the water for later.
3: Wet the ginger next, then add 1 teaspoon of salt and scrub the ginger first.
Table salt has a strong friction and can remove the bacteria and dirt represented by ginger very well.
4: After scrubbing, put it in clean water and wash the ginger.
Ginger's ginger skin is cool, ginger's ginger meat is hot, eat together just can be neutralized, so it is best not to remove the ginger skin when eating ginger.
5, after cleaning, put the ginger on the cutting board, first cut into thin slices, and then cut into ginger shreds, the finer the better.
Ginger, as a condiment in the kitchen, has many benefits.
6: Next, put the brown rice and oat rice into the wok, turn on the heat, and sauté the brown rice and oat rice dry.
Oat rice is also a whole grain, it contains essential 8 amino acids, vitamins a and e, belongs to a low-sugar, high-nutrient, high-energy grocery materials.
Oat rice is somewhat different from oatmeal, which is made by pressing it after shelling oat rice and has a soft and thick taste. The oat rice is obtained after rough processing, the taste is more flexible, and the wheat flavor is strong.
7: After frying the water dry, add the ginger shreds, turn to medium heat and continue to stir-fry, keep stir-frying.
Stir-fry the water from the ginger shreds. Don't be lazy at this time, use the spatula to stir non-stop, about 15 minutes or so.
After stir-frying, change the heat and put them on the plate to let it cool thoroughly.
8, after cooling, put it into a dry bottle, cover the lid, so that it can be stored for half a year, so you can fry more at one time to save.
9, when drinking in the morning, you can pick up 1 spoonful (about 10 grams) and then put it into the cup, and then add boiling water to the cup to brew, and then soak for 5 to 10 minutes to drink, so that a compound rice tea is ready.
In addition, in the morning, you can take two spoonfuls into the pot, beat an egg, and eat it like this, even the soup with the residue is very delicious.
My husband has been eating like this since he lost his weight, and he is not afraid of gaining weight after eating. Friends who like it can try it.
<h1 class="pgc-h-arrow-right">糙米和燕麦米这样做，没想到还有这么多好处，再也不担心长胖了。 What do you think? Leave a message in the comment area to exchange and learn together. </h1>
大家好！ I am a food blogger sauce sauce, a love of food like to share after the 90s bao mom, like in the kitchen to pound a variety of food, in the future I will share some gourmet methods, cooking skills, and a variety of ingredient selection skills to everyone, I hope you more support, and finally thank you for reading, welcome to forward, collect, like, pay attention.