Known as the fighter in coarse grains, often eat brown rice can promote digestion, what are the benefits of eating brown rice?

Because many people's living standards have reached a higher level, brown rice is a food that is relatively foreign to most people, because most people usually eat selected rice in their lives. Although rice is a good food that can replenish energy for the human body in time, rice is more delicate, and we occasionally need to eat some coarse grains, so as to promote the peristalsis of the intestine.

So, what are the benefits of eating brown rice? From the point of view of composition, the protein and vitamin content of brown rice is much higher than that of selected rice, which shows that regular consumption of brown rice should enhance the body's immunity. At the same time, because of the high protein and vitamin content, eating more brown rice can reduce the body's cholesterol content.

In addition, the dietary fiber of brown rice is 14 times that of selected rice, so diabetics and more obese people can achieve the effect of losing weight by eating brown rice. At the same time, because brown rice is rich in dietary fiber, it is a whole grain that is recommended to be eaten during constipation, and people who regularly eat brown rice often do not have symptoms of constipation.

In addition, in the previous article, it is easy to know that brown rice has more vitamin components. In fact, eating more vitamin-rich foods can promote blood circulation and eliminate irritability. In the summer, because the weather is too hot, we tend to feel very anxious, and eating some brown rice can be a good way to alleviate this mood.

It's worth noting, though, that brown rice isn't easy to cook because brown rice has a hard crust, which makes it less likely to cook than white rice. Therefore, when cooking brown rice, we usually need to soak it an evening in advance so that the brown rice will be more delicious.

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