Life has no rehearsal, and food has no beauty. Hello everyone, today I will share a delicious dish with winter melon. Winter melon is a relatively common vegetable on the table. Due to the cold nature of winter melon, rich in urea, unsaturated fatty acids, protein, minerals and other nutrients, often eating winter melon can play a role in reducing fat and weight loss, beauty and beauty, kidney protection and diuresis, heat relief and so on. Today with winter melon to make delicious, you can't stop when you eat it!
【Winter melon tomato egg soup】
【Basic Ingredients】Winter melon, tomatoes, eggs, ham sausage, white jade mushrooms, green onions, garlic
【Basic steps】
1. Speaking of winter melon, many people know and are relatively familiar with the ingredients that are very common in our daily lives. Today we will use winter melon as the main ingredient to share a delicious dish with you. First take out half of the winter melon out, use a knife to cut off the skin of the winter melon, the winter melon skin is relatively thick, so we need to use a knife to cut it.
2. Cut the peeled winter melon into pieces, then cut it into pieces, and finally cut it into winter melon strips, all cut into evenly sized winter melon strips and put them in a clean dish prepared in advance. Then take out the white jade mushroom we just bought from the supermarket, cut off the root of the white jade mushroom with a knife, and then cut it in half from the middle, cut it into a plate prepared in advance, and set aside.
3. Take out a fresh tomato, cut off the root of the tomato with a knife, then put the tomato on top of the board and cut it into evenly sized tomato pieces with a knife, cut it and put it in a pre-prepared dish and set aside. Take out a ham sausage, put it on top of the board and cut it into thin and even slices of ham with a knife, cut it well, and put it in a bowl to set aside.
4. Take out a clean water-free and oil-free bowl again, beat an egg into it, and then stir the eggs in the bowl with chopsticks. Heat the oil, add the right amount of cooking oil to the pot, pour in the egg liquid we just stirred, stir-fry continuously, fry the eggs, put them on the plate and set aside.
5. After the sautéed egg liquid is out, leave the bottom oil in the pan. Add the shallots and garlic that we have cut beforehand, stir-fry with a spatula, and stir-fry the aroma of the shallots and garlic. Then add the tomato pieces we just cut into, stir-fry with a spatula, stir-fry the juice of the tomatoes, in order to make the tomatoes quickly stir-fry the juice, you can add a small amount of table salt into it.
6. After the tomatoes are stir-fried out of the juice, add the winter melon slices and white jade mushroom segments we just cut into, put them into the pot, and continue to stir-fry with a spatula, so that they are fully stir-fried evenly, and the juice of the tomatoes can be absorbed. After stir-frying for a minute, add the right amount of water, add some salt, cover and cook the ingredients added to the pot for 5 minutes on high heat.
7. When it's time to open the lid, add our pre-cut slices of ham and our scrambled eggs. Stir it well with a spatula and continue to cook on high heat for 1 minute. When the time comes, turn off the heat and put it on the plate. A delicious winter melon tomato egg soup is ready, you can sprinkle a little green onion, drink the soup is delicious, nutritious, like it quickly try it!
【Love Tips】
1. The ingredients required for the whole dish must be prepared according to what we mentioned above;
2. When you put the prepared winter melon tomato egg soup into the bowl, you can add some green onions, so that the soup tastes more delicious.
Today's food is shared here, every day for everyone to share a home-cooked food, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!