The epidemic has been raging around the world for 2 years, because of the long-term isolation and lockdown, many people have been greatly affected psychologically, and even suffered from depression and anxiety, Indian boy Anand released a new video analyzing the causes and solutions of depression.
Hello everyone, I'm @Grunt Brother, today we come to talk about indian boy Anand again! A little attention, we'll get started right away.
In the video he shared on July 13, Anand talked about 7 causes of depression and their solutions. With today's videos, which may help you, your loved ones and friends, the video covers a wide range of topics, especially theories from modern science. At present, there are a total of 264 million people in the world suffering from depression, more than 700 million people with other mental illnesses, most people after getting sick, the first thing they think of is to use drugs to alleviate symptoms, few people will realize that this is only for a small number of companies to bring wealth, let's understand the causes of depression.
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Anand argues that the first reason is that it comes from the influence of karma, and that our past actions have caused all this present. If we do something negative to others, then that negativity will bounce back to us. By the same token, if we do something positive, one day we will be affected accordingly.
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In the video, Anand's definition of the second cause is a bit vague, which I call life experience. Depression has now become a very common thing, many people have experienced depression in their lives, everyone may fall into depression, and the way we treat it will have a very significant impact on us. At the same time, this is also a very complicated topic, but we still have a way to solve it.
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The third and most important reason, Anand said in the video, is that two-thirds of the world's population now lives in urban areas, which is very worrying. Because living in claustrophobic cities can lead to depression and anxiety, and even other mental health problems, modern science has proven this.
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Anand believes that neurological problems are also an important factor in depression. Many people now face neurological disorders, which can be caused by karma, genetics, congenital effects, or other accidents. Neurological disorders can affect your mental health, but fortunately we also have ways to deal with them, so you don't need to worry too much. At the same time, poor eating habits are also an important reason. If our diet is very bad and we consume a lot of junk food every day, there is no doubt that something will be wrong with our mental side.
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Let's look at the fifth reason, which is our mindset, which is very important for our mental health. A very common state of mind in modern people, which is a major cause of depression. There is a very beautiful verse in the Bhagavad Gita: When we deliberately pursue happiness artificially, depression and pain will come to us.
When we chase happiness, we become depressed, which is an easy to understand but very serious problem. So let's find happiness in nature and in our hearts! Although this is difficult, it is an effective way to get rid of depression.
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The sixth cause of depression and
Environment-related. We all know that hundreds of millions of people around the world live in very crowded cities, and such an environment can easily make people think of depression, anxiety, and even life. There are many different people around us, they affect us all the time, if you are very weak in your mind, you are easily affected by them, so you must make yourself strong inside.
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Anand says in the video that the seventh cause of depression is loneliness, and that technology has made us more lonely than ever. A lot of people are now over-reliant on the web, almost physically disconnected, while we try to establish all sorts of virtual connections. Of course, there is a corresponding solution to this problem.
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After talking about the above 7 causes of depression, Anand gave a solution.
Anand says yoga is a very good way to eliminate negative karma, so it's a way to get out of depression. Negative karma can have a great impact on us because karma is cyclical, and the more we contribute to it, the more karma there will be. So we should try to do something that can bring about positive change for people, rather than making people around us more negative. We are sowing seeds for our future, and whenever we take action, we are sowing seeds for the future. And every action has both positive and negative sides, and one of the fastest ways to help people get rid of depression is to make people listen to nature and the land again.
Anand suggested that we should be more exposed to nature and feel the beauty of nature. Social media makes it easier for people to compare with each other, and this is more evident in younger generations, which is very worrying. Psychologists and scientists agree that this is a serious problem, and modern science proves it: the more we compare ourselves to others, the more likely mental health is to have problems, which is what is happening in today's world.
The development of science and technology has brought a lot of positive effects, but at the same time it has also brought a lot of negative effects. So for those who can't handle the negatives properly, Anand strongly advises them to detox digitally for a while, temporarily leave social media, and return to nature, away from mobile phones, laptops and smart devices.
Anand suggests volunteering, and in the process, you go from being a person who feels worthless to the most valuable person on the planet. Many times, people feel depressed because they feel that they have no value to exist. But with some volunteering, you can get rid of this emotion very quickly. At the same time, it can have a positive impact on other people, so please share this knowledge with the people around you and your children, all of which will have a lot of positive effects, at first it is simple and small, but it will be throughout a person's life.
There is also an effective treatment that has been shown to work well. You can try feeding small animals, such as some kittens and puppies. These have been shown to significantly reduce depression, anxiety, depression, and several other mental health disorders, especially for friends who do not have a good day-to-day job. Small animals will passively regularize your daily behavior time, get up early and go to bed early every day, which is very important. More importantly, the antidepressants you think of as antidepressants may be a kind of conceptual trust imposed on you by the big companies. In fact, he may be damaging your body or nervous system. So I suggest you, throw them in the trash and get rid of them, because there are a lot of things that are much better than drugs.
Anand also recommends the use of licorice root to treat depression, which Anand says is a wonderful herb that has been shown to cure depression and anxiety by mixing its powder with warm water and drinking it in the morning on an empty stomach. In fact, licorice root is more effective than most drugs on the market in fighting depression, in addition to jasmine and Indian saffron are also very good choices.
Regarding depression, Anand wants people to see the beauty of life, rather than thinking about life, which does not solve all problems and may bring greater harm to relatives and friends! Of course, after watching the measures mentioned in the video just now, and implementing them carefully, there may be no more people who have the idea of taking their own lives. If you have a friend around you who is unfortunate enough to suffer from depression, please forward this video to him and let him practice it in his life, believing that he will come out of the shadow of depression. Depressed people have the idea of taking their own lives, a lot because not many people are willing to listen to them, people tend to stay away from depressed people and don't want to be with them, and this is the main reason why those countless lives are gone, we need to spend more time and patience. Help others and make us all better.
This time Anand's video surprised me, compared to the past, there is no more so-called prophecy, but sincerely shared his views on depression and solving the copywriting, and these views seem ordinary but there is no lack of truth, maybe we should put down these TV series or entertainment programs in our hands, find a weekend to go to the nearest rural mountain stream, even if it is to step on the green. As Haizi once said: Only when a person has a heart full of dreams and passions can he truly understand the meaning of life and enjoy life in a real sense.