Some time ago, Ma Yanli participated in the variety show "Mom, You Are So Good-Looking".
As the "first generation of supermodels" of that year, Ma Yanli has left the stage for many years, and her appearance state is amazing.
At the age of 47, both the state of the face and the management of the body are almost perfect. Even standing with Liu Wen, a supermodel of the right year, is not inferior at all.
Ma Yanli was a professional volleyball and rowing professional athlete, and only turned to modeling after retiring due to injury.
She was the winner of the first Shanghai International Model Contest and the first Chinese supermodel to go global.
After many people do not model, their figure will be "deformed" to varying degrees, but Ma Yanli obviously does not.
And all this is due to her day-to-day insistence on body management.
On social platforms, Ma Yanli shared the most is her daily fitness photos.
"Muscle carving countless repetitions, there will be such a little progress, the strength of opposition"; "how much you pay, the figure knows", these words are her experience.
I have to say that in the matter of body management, no one can rely only on innate luck, and acquired self-discipline is the key.
There is a topic on the Internet: why do you say to be careful of people who don't grow fat?
One of the high praises replied: "They are not fat, but they are not allowed to gain weight." At all times, they have the ultimate self-discipline, controlling both their bodies and their lives. ”
When a person reaches middle age, the figure is a person's second face.
How disciplined you are, how good-looking you are.
01
About self-discipline
Yan Yan: Many people think that freedom is to do whatever you want, but as Kant said: "The so-called freedom is not arbitrary, but self-mastery." ”
The relationship between self-discipline and freedom is like a kite and a line. On the surface, the line is binding the kite, but in fact, it is precisely because of this line that the kite can fly, and the kite that leaves the line can only fall.
Yan Yan: The book "Willpower" once said: "The core of the most important personal and social problems lies in the lack of self-control."
For example, involuntarily spending money to borrow money, hitting people on impulse, poor academic performance, procrastination at work, alcohol and drug abuse, unhealthy diet, lack of exercise, long-term anxiety, tantrums..."
Yan Yan: Only by cultivating self-discipline into habits can we truly overcome inertia and get rid of bad habits.
02
About socializing
Words: What you have in your heart, you will see. A person who always looks at the merits of others first, it is difficult for him to live easily, and he knows how to appreciate others in order to make himself more open-minded.
Words: Good words are warm in three winters, bad words hurt people in June cold, know how to be careful in words and deeds, empathetic thinking, but also a kind of social wisdom.
Words: Give people roses, and have a lingering fragrance in your hands. Perhaps the best state of interpersonal relationships is mutual fulfillment.
03
Life inspiration
Yan Yan: In the lifelong growth dictionary entry "309: Travel", it is mentioned that the most important thing, the most likely to be realized, and the most able to reflect the value of travel is that you can switch perspectives and improve your thinking level.
Travel is a very good time to reflect. It provides a different space, a different time, a different situation, a different person than daily life, through observation and contrast, perspective switching, we can more easily find our own answers about the meaning of life.
It is recommended that you do not waste the opportunity of travel, calm down to experience with your heart, observe with your heart, think with your heart, and communicate with your heart; not just be satisfied with "visiting here" and "posting your circle of friends".
Yan Yan: Why do we read famous books? Because of reading famous works, you can stand on the shoulders of the master and see the world.
Yan Yan: Good health is the greatest cost of life.
Finisher: Words, intensive reading of the creator, life also has an end, and knowledge has no end.