Seafood is a common ingredient in our lives, such as a variety of fish, shrimp and shellfish, they are not only tender and delicate meat, delicious taste, but also have the characteristics of high protein and low fat, so they are loved by the people, and the appearance rate on the table is relatively high. Among the many shellfish and seafood, my family prefers to eat scallops, scallops belong to the mollusk phylum, scallop family, widely distributed in all parts of the world. The main nutrient component of the edible part of scallops is protein, which is a high-quality aquatic food that integrates food, medicine and nourishment. The dried products of scallop columns are called "dried scallops", which is a relatively valuable sea treasure.
Scallop meat is easy to preserve, even after freezing can maintain a delicious taste, the price can also be accepted in seafood, common cooking methods are hot stir-frying, cold mixing, steaming, grilling, each has its own unique flavor. Today to recommend a simple and fast hand of home-cooked stir-fry, with scallops with onions and bell peppers for stir-frying, condiments are mainly sauces, delicious scallops and fragrant vegetables perfect combination, but also through a throw sauce flavor, under the wine and rice two suitable! Out of the pot in a few minutes, suitable for busy office workers. And low fat and low calorie, only about 60 calories per 100 grams of scallops, which are rich in protein, calcium and fiber are very beneficial to human health, and are definitely the first choice for home cooking for all ages!
<h1 class="pgc-h-arrow-right" data-track="3" > 【Sauce fried pepper scallop meat】</h1>
Ingredients required: 300 grams of scallop meat 100 grams of bell pepper (red, yellow and green) 50 grams of purple onion 1 spoon of soy sauce 1 tsp of sweet noodle sauce 1 tsp of Korean chili sauce 1 tsp of cooking wine 1 spoon of garlic 1 slice of ginger A little pepper a little edible oil
Cooking steps:
1. Remove the sand sac and gills of the scallop meat first, wash and set aside.
2. Cut the onion and bell pepper into small pieces and prepare the garlic slices and ginger shreds.
3. Add water to a small pot and bring to a boil, pour a spoonful of cooking wine, put the scallop meat in it and blanch it for about a minute.
4. Heat cooking oil in a pot, sauté ginger, garlic slices and onions to bring out the aroma, then add sweet noodle sauce and chili sauce and stir-fry well.
5. Add scallop meat and bell peppers and stir-fry for about a minute.
6. Finally, add a little pepper and stir-fry evenly.
7. Simple and fast, delicious sauce fried pepper scallop meat is ready, even eat two bowls of rice without effort!
Tips:
Scallop meat can be blanched to remove the fish, but not for too long, so as not to taste too old. Sweet noodle sauce and chili sauce are used for the seasoning, so the amount of salt can be omitted.
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