[Love show canteen] cherry small bite can love drop cherry chicken
Cherry small bites, intoxicating, cherry teasing chicken, reverie
Red cherries, noble and not expensive, it is still a beauty product, cherry is rich in nutrients, contains protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples, pears, especially high iron content, commonly used cherry juice to rub the face and wrinkles, can make the facial skin rosy and white.
In the fruit family, cherries have a high iron content and stand out from the crowd, and stand out at the top of the list of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function, aging process, etc. Regular eating cherries can supplement the body's demand for iron, promote hemoglobin regeneration, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and nootropics.
Quickly make cherry sauce, mix in chopped cherry pulp, multi-layered seepage into chicken, fruit acid enzyme softens the chicken taste, naturally sweet and sour, a little salt to lift the taste, enough,
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material
Chicken, mint leaves, fresh cherries, lemon
method
Cherry nucleated, diced, a small part broken
Crush the cherries with small cubes and squeeze in the lemon juice
Mix well into a sauce
Draw the chicken thighs, dry them and marinate with salt and pepper
Cut the green onion into sections, and the mint leaves are partially cut thin and partly retain the leaf shape
The chicken is skin-facing down and pan-fried until caramelized
Remove the bone and cut it into small pieces
Stir-fry the shallots in cherry sauce and simmer in chicken bones
After the sauce is juiced, remove the chicken bones and add the diced chicken, a little salt and chop the mint