In the matter of running, I believe that many people have tried, but most people have not persevered, and those who can continue to run for more than a year may not account for more than 1%.
And people who run and those who don't run are often two different lives.
First of all, people who run for a long time will be more self-disciplined. In order to complete the running plan, they may abandon the life of staying up late to sleep, gradually adjust their biological clock, and stick to a regular early bedtime. They may prefer a healthier diet, actively reduce their intake of junk food, and their health index will also be greatly improved.
Second, people who have been running for a long time are more resistant to stress. Compared with people who don't exercise, insisting on running can release stress, and anxiety, depression and other emotions can be vented in time during running, which helps to maintain a positive and optimistic attitude and look more confident.
They have higher work efficiency and concentration, and have a firm belief and indomitable spirit in the face of difficulties, and will not be easily defeated by setbacks.
Third, people who have been running for a long time have better immunity. People who lack exercise for a long time have a gradual decline in physical function, weakened resistance, and are susceptible to diseases. Running can strengthen your physical fitness, improve your heart and lung function, effectively resist the invasion of diseases, and keep you healthy and energetic.
Fourth, people who run for a long time are in better shape. People who don't usually exercise are generally prone to uncontrollable weight gain after the age of 30. Running exercise can improve activity metabolism, help you reduce body fat percentage, and improve middle-aged fat problems.
And those who have lost weight will say goodbye to their greasy image, look more refreshing, energetic, and energetic, and their temperament and appearance will also be improved, allowing you to open up a gap with your peers.
Fifth, people who run for a long time will slow down the rate of aging. Studies have found that people who train three times a week have an increased average life expectancy.
Running consistently can promote cell regeneration, make the body's various functions more efficient, and effectively slow down the aging process. Runners have smoother blood circulation, effectively reduce cholesterol and high blood lipid concentrations, and sub-health diseases such as back pain and muscle strain will also be significantly improved.
In short, people who run for a long time and people who don't exercise are completely different life trajectories. Running in moderation and getting your body moving, you can meet a better version of yourself.