Stop now! These few eggless fitness behaviors!
Behavior 1,
Two days of drying the net, less than 2 times a week
Fitness requires maintaining a consistent and regular frequency of exercise, rather than fishing for three days and drying nets for two days. If you exercise on a whim every time, and you give up halfway after not persisting for a few days, so that the body is always in a state of intermittent exercise, and the cardiopulmonary function cannot be effectively improved, which means that the exercise ability cannot be effectively improved.
Not only that, intermittent exercise also means that the activity metabolism cannot be effectively improved, and the muscles are difficult to be continuously and effectively stimulated, unable to achieve growth and strengthening.
Behavior 2,
Tummy weight reduction is only done for ab training
The reduction of abdominal fat helps you to rely only on local ab training. Although the abdominal muscles will be strengthened to a certain extent during training, the loss of fat will be minimal.
Fat burning is system-wide and doesn't mean to lose weight. In order to improve the efficiency of fat burning, we need to combine aerobic exercise (skipping, jogging, jumping jacks, aerobics, etc.) and scientific dietary control (replacing various processed foods with low calorie and lightly processed foods with high oil, salt, sugar and other processed foods) to create a calorie deficit for the body, so as to promote the decline of body fat percentage and waist circumference.
Behavior 3,
Stay up late for a gym
The night is supposed to be a late-night time for the body to rest and recover, but some people choose not to sleep, but instead engage in high-intensity fitness exercises, such self-discipline behavior, not fitness but injury.
Exercising during sleep time, the body is in a state of fatigue and sleepiness, unable to provide enough energy to support high-intensity exercise, and the pressure on the heart is also relatively large. When exercising, reflexes and coordination will also be greatly reduced, which is easy to increase the risk of injury.
Sleep time should be sleep, not sacrificing sleep time for exercise, as long as you ensure that you have a rest time and your energy is restored, you should think about fitness, rather than putting the cart before the horse for the sake of fitness.
Behavior 4,
Exercise the same muscle group every day
It is important to know that there will be minor damage to the muscles after strength training, which takes enough time to repair, usually 2-3 days. If you exercise the same muscle group every day, the muscles will always be torn, and you may also experience strains and soreness due to overuse.
In addition, long-term focus on the same muscle group can lead to uneven muscle development in all parts of the body, affecting the coordination and stability of the body. Therefore, in order to achieve the best fitness results, the training time of different muscle groups should be reasonably arranged, such as arranging 2-3 days of exercise for different muscle groups every day, so as to give each muscle group a full chance to recover.
Behavior 5,
Don't stretch and relax after a workout
When you do a systematic workout, the muscles will be in a state of tension and contraction, and the muscle fibers will be slightly damaged. If you don't stretch after the workout, your muscles won't be able to stretch and recover effectively, and over time, your muscles will become stiff, shortened, and your flexibility will gradually decrease.
Not stretching and relaxing after a workout may also lead to a longer duration of muscle soreness, which will be difficult to subside because metabolites such as lactic acid in the muscles are not excreted and broken down in a timely manner.
The tension of the muscles can also affect blood circulation, so that nutrients cannot be smoothly delivered to the muscle tissue, thus affecting the repair and growth of muscles. Therefore, it is important to pay attention to the stretching session after your workout so that your body can be fully cared for and recovered.